Science is amazing. It can tell us SO much—and in my opinion, anyone who doesn’t believe in it should be ignored. So, let’s cut to the chase. Because the latest and greatest scientific [...]

Science is amazing. It can tell us SO much—and in my opinion, anyone who doesn’t believe in it should be ignored. So, let’s cut to the chase. Because the latest and greatest scientific [...]
Happy Thanksgiving! Earlier this week, I provided you with a FREE guide to enjoying today’s holiday spread… guilt-free. In case you missed it, click here! In the meantime… Do you monitor your [...]
Thanksgiving is one of my favorite holidays. It’s a time where I think back on my year and count my blessings. Of course, that includes you, my dear reader. Helping you to stay healthy and [...]
I’m committed to keeping you current on all the latest health news. That includes any atrocity that you commonly come into contact with. And when it comes to chemical dangers… The information is [...]
There’s a reason why you feel so good after exercise… Movement increases oxygen and blood flow throughout your body and releases feel-good hormones, like endorphins and serotonin. But beyond the [...]
I’ve never bought into the cholesterol-causes-heart-disease narrative. I only care if there’s disease in the arteries. Then—and only then—should something be done. That’s why I swear by this [...]
No one ever wants to hear the words, “It’s cancer.” But the reality is, over 40 percent of us WILL face that diagnosis. That’s why understanding the disease is so crucial to us in the medical [...]
For me, the beauty of my profession is that there’s always something new to learn. Inquisitive minds keep probing for answers—and each answer often leads to new questions. It’s exciting to [...]
Whether you’re dealing with post-election feelings, mentally prepping for the upcoming holidays, staving off winter’s viruses, or something more personal… It’s a hard time of year, no matter how [...]
For those of you who have followed me for a while, you’ll know that I was an overweight child. You might also know that I still struggle with feeling overweight. Well, I learned something new [...]