Yesterday, we talked about the absurdity of black and white nutritional science, which worships one food while demonizing another. And then, I reminded you of the one “food” that does deserve its [...]
Author: Dr. Fred
Debunking the absurdity of mainstream nutrition science
I love it when the traditional medical community tries to comment on nutrition. I mean who are they kidding? Take one look at the devastating epidemics of diabetes, heart disease, obesity, and [...]
This key nutrient may BOOST heart health and longevity
When we talk about heart health, we usually focus on basics like blood pressure or cholesterol. But there’s one metric that’s just as important, even if it doesn’t get as much lip [...]
Dementia plagues MILLIONS of people each year (Don’t become a statistic!)
Currently, more than 55 million people across the globe are living with dementia—a statistic that costs more than one trillion dollars a year. (And that’s just the monetary loss.) But according [...]
Ward off everything from brain fog to heart failure for FREE
The simplest, most natural form of disease prevention there is Did you know that proper hydration is really the cornerstone behind good health—and the backbone of a healthy, balanced diet? [...]
Scientifically proven prevention against COVID-19—and perhaps even the annual cold and flu
It’s October again, meaning yet another cold and flu season is upon us. But perhaps you forgot? After all, COVID-19 has flooded headlines for almost two years now—and the annual cold/flu [...]
An avocado a day melts belly fat away
Healthy fats are the mainstay of my very own A-List Diet for a reason: You HAVE to eat fat if you want to burn fat. Period. That’s why my recipes include various fatty foods… from salmon and [...]
This powerful nutrient cuts an early colon cancer diagnosis in HALF
Yesterday, we talked about the role that antibiotic overuse may play in the rocketing rates of early-onset colorectal cancer. So, today, let’s expand on that conversation—and discuss another [...]
Cut your mortality risk in HALF by taking a daily walk!?
If there’s one exercise recommendation that seems to have taken hold of everyone in recent years, it’s the advice to take at least 10,000 steps a day. And now, for a lot of people, anything less [...]
A SINGLE course of antibiotics could lead to a cancer diagnosis?!
By now, you probably already know how I feel about antibiotics—they’re important medications that should be used only when absolutely necessary. That’s because our bodies are meant to fight [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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