I often say that the earlier you start doing something about your health, the better off you’ll be in the long run. Consistency is key. And it will provide big payoff. Now, new research [...]
Author: Dr. Fred
Eating MORE improves DIABETES?
Tell me… Would you rather eat as many calories as you want—and feel satisfied after every meal… Or restrict your diet to certain foods that always leave you wanting more? I know which one [...]
Reigning VICTOR for heart health [must-read]
Having a healthy heart is important. Otherwise, you’re facing lethal health risks—heart attack, stroke, and more. Of course, when it comes to protecting your heart, the mainstream has it [...]
Is THIS stealing your identity (and your youth)?
Today, let’s shift gears a bit and talk about a topic some might consider more vanity-related. It’s an upsetting thing for anyone. And it strikes many… at any age… ready or not. In [...]
How MANY meals for better health?
I have never believed in the old adage that the healthiest way to eat is to enjoy six small meals a day. It just never made sense to me. And nowadays, plenty of research backs me up. Of course, I [...]
Skimping on sleep putting your 2023 resolutions at risk?
Yesterday I revealed how less shuteye invites in more disease—and can sabotage weight loss efforts. Because the truth is, sleep loss DRIVES you towards junk food—and could be putting your 2023 [...]
The No. 1 healthy habit HIJACKER
New year, new you… right? So far today, you’ve worked out, had a healthy breakfast, and a satisfying lunch. Yet, your mind keeps wandering to those leftover Christmas cookies or [...]
SKY HIGH obesity rates (and THIS makes it more dangerous)
I have to share some thoughts that are circulating in the medical community, as they trouble me… It appears that we are giving up on the hopes that we can ever get back to what is considered [...]
Low-carb diet REVERSES life-altering disease?
I will always be thankful that I had the opportunity to train in London—it forever changed the way I practice medicine. While the National Health Service (NHS) is far from perfect, they at least [...]
Burn fat EASIER (no “fuel” required!)
Tell me… do you eat before a workout to “fuel up?” If you answered “yes,” you’ll want to listen up. Because a recent study revealed how you can DOUBLE your [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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