Plus, the simple, drug-free solution to banish back pain for good There’s no question that chronic back pain can have an enormous impact on your quality of life. And unfortunately, it’s a pretty [...]
Author: Dr. Fred
The surprising deficiency that may be sabotaging your sex life
It’s been a little while since I talked to you about melatonin. But hopefully you remember that this popular bedtime supplement has impressive health benefits that go way beyond a good night’s [...]
The pill-free “prescription” that rivals blood pressure drugs
Yesterday, I mentioned the role that blue light plays in insomnia. And warned you to avoid sources — whether it’s your TV, smartphone, or even the LED lights at your local supermarket — too close [...]
The sinister reason experts are warning that melatonin should be your “last resort”
Want to hear a headline that really made me laugh today? Read it and weep: “Melatonin ‘Should Be a Last Resort’ in Tackling Sleep Issues.” You can’t be serious… The most ironic (and [...]
The 45-minute trick for shaving three decades off your brain’s age
Prevention, of course, is the best medicine. But that doesn’t mean there aren’t simple, drug-free ways to reverse disease as well. And this is true of heart disease, type 2 diabetes, chronic [...]
The manmade epidemic putting kids at deadly risk
Pardon my Andy Rooney moment, but why are food allergies so prevalent in the younger generations today? Just so we’re clear, I’m not talking about food sensitivities, which a lot of people [...]
Your secret weapon for fast, permanent weight loss
Yesterday, I shared the details of a new study that shined a pretty shocking light on the dangers of yo-yo dieting. And if nothing else, I hope this harsh reality drives home just how important [...]
The lethal truth about yo-yo diets
A lot of people refer to me as a “diet” doctor. Which is true to a certain extent — I do write books that help people lose weight. But the reason I write these books is to teach people how to eat [...]
There’s no such thing as a safe energy drink
I’ll just come out and say it: “All things in moderation” is a big fat lie. Some things in moderation — like alcohol or low-sugar fruits — are perfectly acceptable. Healthy, even. But there are [...]
Think twice before you pop that little purple pill
There’s a very common belief in America that a pill can fix anything. We want to put forth the least amount of effort, with no consequences. But that’s just not realistic. For instance, some [...]
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