Controversy has swirled around the prostate-specific antigen (PSA) test for years now. Not because there’s anything wrong with the test… but because overzealous doctors have used the results to [...]
Author: Dr. Fred
How to fire up your brown fat as temperatures drop
Have I mentioned lately how much I hate winter? I seem to complain about it every single year. Because as an avid sun seeker and beach lover, nothing sends a chill down my spine faster than the [...]
Mustardy Asparagus
Serves 4 Ingredients: 2 pounds jumbo asparagus, trimmed and bottoms peeled 2 tablespoons champagne vinegar 1 tablespoon Dijon mustard 1/2 teaspoon hot Chinese mustard coarse sea salt and freshly [...]
A delicious way to beat high blood pressure
Consuming enough of the right things can keep you alive longer—period. And the study I shared on Tuesday was a perfect recent example of that. But it’s not just tea and coffee drinkers that stand [...]
The “black and green” path to a longer life
Yesterday I talked about how nutrition isn’t always as black and white as most people would like. Well, one new study suggests that it could be black and green. Let me explain… Coffee and tea cut [...]
The unsurprising key to health and longevity
I always like to remind you about the lifesaving power of preventive medicine. And sadly, that makes today’s topic that much more infuriating… According to a new study, doctors decide which [...]
The deadly, underlying hazard of saggy “bat arms”
Plus, my simple, 7-step plan to tackle it head-on—and add healthy, vibrant years to your life As a practicing physician in NYC, I hear a lot of complaints. But there’s one complaint in particular [...]
FACT: You can’t outrun obesity
Here are 5 foolproof ways to win the battle of the bulge I regularly talk to you about what consistent exercise can do for your health and longevity. But it’s time we had an important [...]
Safe ways to enjoy the holidays in the age of COVID-19
As the holiday season approaches, we’re all going to feel the pull of our usual traditions. But with the coronavirus pandemic still looming, there are some serious safety considerations to take [...]
Grilled Prawns with Cauliflower Tabbouleh
Serves 6 Ingredients: 4 to 5 pounds fresh prawns (salt-water jumbo shrimp), shells and heads on 1/2 cup macadamia nut oil 8 garlic cloves, minced 3 tablespoons za’atar spice blend 2 tablespoons [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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