Today, let’s talk about an easy, powerful way to transform your everyday health. Because get this: New research shows that simply cutting your daily calorie intake by about 300 calories—that’s [...]
Author: Dr. Fred
The “remarkable” power of diet and exercise
Would you like to hear about some “’Remarkable’ Findings From [the] Da Qing Diabetes Prevention Trial”? (Yes, that’s a real headline—and in a moment, you’ll see exactly why it made me [...]
Red meat takes another hit—but here’s what the latest headlines ignore
Looks like yellow journalism is alive and well…especially in recent medical press. Because get a load of this headline: “Mortality May Increase as Red Meat Consumption Rises.” This study was [...]
Arthritis weighs heavy on your heart’s health, too
You don’t usually consider arthritis to be lethal. A drain on your quality of life, yes… but deadly? Well, a team of Swedish researchers recently set out to investigate the link between [...]
CBD: Your metabolism’s new best friend
New research reveals how it can help curb appetite, melt away fat, and slash diabetes risk by 60 percent In states that allow access to cannabis (“marijuana”) for medical purposes, most [...]
The silent killer attacking your heart AND your brain
Learn the warning signs, and how you can defend yourself When you think about Alzheimer’s disease (AD), buzz words like “beta-amyloid” or “tau protein” probably come to mind. Fibrinogen, on the [...]
Science shines light on an unlikely ally against addiction
Since we’re talking about new research on CBD’s benefits this month, let’s dive right into another recent finding—and this one may come as a surprise to people who are still inclined to think of [...]
WARNING: Does your sunscreen contain these toxic ingredients?
As you know, I’m a fierce advocate for healthy home and personal care products. And the good news here is that there are new and improved versions of previously toxic products coming to market [...]
CBD-coated medicine may be the literal “brain breakthrough” we’ve been searching for
I’ve devoted most of this issue to singing the praises of CBD. And I’m not about to stop now. Because brand-new research has unveiled yet another potential benefit for CBD—and this one could have [...]
No single diet is right for everyone—but here’s what is
I couldn’t help but laugh when I came across a recent article calling personalized nutrition the “new” diet. Though I guess, ultimately, it’s both funny and sad. Funny because that’s how I’ve [...]
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