Walking is a normal part of my life. But I’m lucky enough to live in a city where I can walk virtually anywhere. Not everyone has this luxury. That said, my hope is that you seek out [...]
Author: Dr. Fred
“Magic mineral” protects your aging brain?!
It’s funny to me how so many nutritional supplements come in and out of “fashion”. As a result, some of us struggle to find an effective, ongoing regimen. Well, if you’re rethinking your [...]
Moving beyond COVID-19: Are you ready to start traveling again?
The biggest hurdles of navigating daily life as restrictions lift Traveling: There’s nothing greater. I have always loved hopping on a plane to some far-off destination. Or taking a scenic road [...]
Mediterranean-kitchen staple offers tremendous health benefits (amazing!)
We’ve come a long way from the height of last century’s low-fat diet craze. Except now, plant-based diets are taking center stage. The mainstream loves to make you think these diets are better [...]
The ‘furry’ secret to a longer, happier life
Slash stress, dodge disability, combat cognitive decline, and MORE If you’ve been a reader of mine for a while, you’ve probably heard me talk about my beagle, Remington. He’s a boundless source [...]
More reasons to pour yourself a cold one
Try my favorite cocktail at your next cookout At the end of this month, on Memorial Day, many people will host cookouts and toast to those who have fallen in service for our country. Of course, [...]
Lack of sleep leads to DANGEROUS habit (and chronic disease?)
You probably notice that I talk about sleep frequently. That’s because making sure you get enough quality shuteye each night is one of the most critical things you can do for your health. [...]
Healthcare hero alert: Nightshift nurses are suffering
We’ve all suffered in some way during this ongoing pandemic. But healthcare workers have been hit especially hard. Because while everyone made their own risk assessments about COVID-19, medical [...]
Fermented foods combat DANGEROUS health conditions?!
Decades ago, when I first started practicing medicine, I was introduced to the fermentation process. In fact, an old co-worker of mine, Klara, was growing kombucha in her office. (Yes, in her [...]
Diet “secret” adds a DECADE to your lifespan?!
If I told you that a simple diet “secret” could add up to ONE DECADE to your lifespan… Would you follow it? Well, according to new research out of Norway, making a few key changes to what you put [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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