You know how much I love to write about the health benefits of exercise. And I’ll never stop encouraging you to make regular physical activity a top priority. Which is why today’s topic might [...]
Author: Dr. Fred
Two simple ways to fight against pandemic depression
Today, let’s wrap up our weeklong discussions of COVID-19 with some new research on an issue we’ve touched on many times before: pandemic depression. Because while the aggressive lockdowns of [...]
Weighing the risks of pandemic travel
I have to admit, I was a bit hesitant to write about today’s topic. Because it remains controversial for many people: Traveling. This past Thanksgiving and Christmas season, there was a ton of [...]
Five reasons why mask-wearing and social distancing remain critical
Let’s continue yesterday’s conversation about the COVID vaccine by tackling one more burning question I’m hearing from a lot of people: Will you have to wear a mask even after you’ve been [...]
The COVID vaccine: Here’s what I recommend
By now, you’re no doubt aware that COVID-19 vaccination efforts are already well underway. As a result, I’ve been inundated with questions from patients and readers alike about whether to get [...]
Peanut Butter Chocolate Chip Cookies
Makes 12 to 18 Ingredients: macadamia nut oil spray 1 cup unsweetened creamy or chunky peanut butter 3/4 cup lo han 1 large egg, beaten 1 teaspoon baking soda 1 teaspoon pure vanilla extract 1 [...]
One simple way to keep long COVID at bay
Yesterday, I talked about the emerging phenomenon of long COVID—a condition in which patients experience symptoms as long as 12 weeks after the start of acute illness. Today, I’d like to [...]
Garlicky Tahini Sauce
Makes 1 cup Ingredients: 1/3 cup tahini 3 tablespoons freshly squeezed lemon juice 2 garlic cloves, minced generous pinch red pepper flakes 1/3 cup water coarse sea salt and freshly ground black [...]
COVID-19 recovery may not be as quick as you think
As much as I enjoy taking a break from pandemic news from time to time, today, I want to alert you to an emerging threat that even I was not particularly aware of. In fact, it wasn’t really on [...]
Boost your memory with this combination of healthy foods
Back in the 80s, I remember a few fad diets that were based on the idea that you shouldn’t combine certain types of foods. That always struck me as overcomplicated and unnecessary—especially [...]
Sign up for Dr. Pescatore's Free E-Letter and receive this bonus report:
The all-natural "cocktail" that slams the brakes on Alzheimer's disease
CLOSE