‘Concerning’: Vitamin Use in Men With Prostate Cancer Increasing. That’s a real headline that I recently came across. And I find it, well… concerning, to put it mildly. Because here’s the thing: [...]
Author: Dr. Fred
A simple way to reverse depression in just three weeks
Depression can strike anyone, at any time. But this post-holiday period is a particularly hard time for some people. There are bills to pay and decorations to put away—and weeks’ worth of [...]
The simple solution to warding off diabetes
It may be a new year, folks. But yes, we’re still having this same conversation—and yes, it still amazes me. True, I can say that about a lot of things in life. But there are some facts that [...]
New Year’s resolutions you can count on for years to come
Three simple ways to add decades onto your life The threat of chronic illness lurks all around us. News of another epidemic seems to break by the minute. And amidst all the “doom and gloom,” [...]
Three ways to outsmart “diabetes of the brain”
I may have made my name as a “diet doctor.” But diabetes prevention has been my true passion for as long as I’ve been practicing medicine. Because as chronic illnesses go, it’s hard to imagine [...]
Diabetes doesn’t stand a chance against this dynamic duo
By now, it should be clear that diet and exercise alone can transform your metabolic health and lengthen your life. But there’s one more piece of the puzzle that’s just as important: nutritional [...]
Fight heart disease at the bathroom sink
They say the pen is mightier than the sword. But when it comes to fighting heart disease, it looks like a toothbrush might actually trump them both. Get this: Researchers recruited more than [...]
Controlling diabetes is as simple as following this dietary advice
For whatever reason, mainstream medicine still bangs on the same old drums and acts like it’s somehow breaking news. But there’s one instance where this is sadly necessary—and that’s where [...]
A “hot” new way to screen for breast cancer
Today’s story is a little odd. But it also deals with a critically important subject that my patients and readers care deeply about. So let me just set the scene and go from there. I recently [...]
Why early menopause could mean an early grave
Loss of bone mass might be the most notorious risk of menopause. But these age-related hormonal shifts pose a risk to a woman’s heart, too. And do you want to know what’s even riskier? Early [...]
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