It’s going to be quite a few years until we start to see the real toll that the coronavirus pandemic has taken on all of us. Indeed, there will be many long–lasting physical and emotional [...]
Author: Dr. Fred
Two devastating effects of chronic inflammation— and one simple way to protect yourself
I talk about inflammation a lot. After all, ongoing, systemic inflammation can do a real number on your body. In fact, it’s the root cause of most illnesses—including a few you might not expect. [...]
The ultimate price of “cheating” on your diet
Over the course of my 30-year career in private practice, there’s one question that consistently comes up in conversation : “Can I cheat on my diet here and there?” Well, as a diet doctor—and [...]
Spice up your medicine cabinet and keep chronic inflammation at bay
Hippocrates may have said to “let food be thy medicine”—but there’s no rule that says it has to be tasteless, boring, or bland to be good for you. My A-List Diet is proof positive of that. But in [...]
Combat chronic sinusitis and banish brain fog
If you’re a longtime allergy sufferer, you’re all too aware how rough springtime can be on your sinuses. But what you may not be as aware of is how hard it is on your brain, too… Inflammation [...]
Stuffed Chicken with Squash Ribbons
Serves 6 Ingredients (for the stuffed chicken): 8 ounces mozzarella cheese, finely diced 1/2 cup pesto 6 boneless, skinless chicken breasts 1 cup finely grated Parmesan cheese 3 large eggs 1/4 [...]
COVID-19: When to test for antibodies
As the light at the end of the pandemic tunnel begins to get brighter, I’ve been getting lots of questions about COVID-19 antibodies. Specifically, many of my patients want to know: when is the [...]
The lethal fallout of the PSA smear campaign
I’ve always been one of the loudest voices out there declaring my disgust at how many men have been overtreated for prostate cancer. But I never once abandoned the idea of routine PSA screening. [...]
[EXPOSED] Conventional thyroid treatment is practically useless
Throughout my entire career, I’ve recommended and prescribed natural thyroid preparations that include both T3 and T4, almost exclusively. After all, our bodies need both hormones to function [...]
Eat your way to a healthier heart
It’s exciting to see that people are finally admitting that obesity plays a central role in diabetes. (A fact that has been crystal clear for decades… yet no one has wanted to do anything about [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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