If you caught yesterday’s Reality Health Check, then you know that a good night’s sleep can significantly reduce your risk of heart disease and stroke. So now, allow me to issue a serious caveat [...]
Author: Dr. Fred
Sautéed Collard Greens
Serves 4 Ingredients: 2-1/2 pounds collard greens 1 tablespoon unsalted grass-fed butter 1 tablespoon macadamia nut oil 2 garlic cloves, minced 1/4 teaspoon red pepper flakes coarse sea salt and [...]
A good night’s sleep offers heart protection
Earlier this week, we talked about the relationship between genetics, nutrition, and metabolic health. But what you eat isn’t the only thing that matters. In fact, sleep habits matter, too—a [...]
Common, but deadly: Popular over-the-counter pain meds do more harm than good
There are safer ways to get powerful relief Everybody deals with pain at one point or another—whether it’s acute pain, like a pulled muscle, cut, or headache…or chronic pain, like lower back pain [...]
Attention women: New research reveals the surprising, hidden cause of back pain
Plus 3 other ways this stealth culprit puts your health directly in the crosshairs If you caught my new and improved “Desert Island” list last month, then you already know I don’t think there’s a [...]
The “Panama Secret” to better circulation
Beat peripheral artery disease for good These days, I’ll take any break from the daily news cycle I can get. And honestly, who doesn’t like a good story about chocolate? It’s been one of my [...]
A potential COVID-19 breakthrough: Could CBD be an answer?
As a doctor, the amount of science coming out about COVID-19 has been fascinating to me. And troubling, too, of course—but truly, we are learning something new every day. Every discovery arms us [...]
The importance of individualized diet and nutrition
The other day I was scrolling through health news headlines and came to one that caught my eye. It read: “Matching Meals to Metabolism?” I must say, it made me laugh. Because for so many years, [...]
New blood test may detect cancer years before any symptoms appear
As a doctor, I rely heavily on bloodwork. I love all the nuances it can reveal about things going on in my patient’s bodies that we may never have known about otherwise. So you can imagine how [...]
Vitamin D: A crucial ally in the fight against COVID-19?
While a vaccine may not be the secret to ending to our ongoing national nightmare, vitamin D3 just might be. We’ve talked about this before—more than once, in fact. But there’s another new study [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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