A few years ago, I developed my own comprehensive learning tool to help you get the quality sleep you need each and every night. After all, we’re facing a full-blown insomnia epidemic in this [...]
Author: Dr. Fred
The diet “number” EVERYONE gets wrong
It never fails—people are always shocked when I tell them how much protein I eat… and how much they should be eating, too. My consistent advice is this: eat 1 gram (g) of protein per pound (lb) [...]
Swallowing this “silent poison” every day? (Here’s how to tell…)
There has been a lot of buzz lately about ultra-processed foods—and for that, I’m very grateful. But there’s another major danger in our food supply that doesn’t get nearly enough attention. I’m [...]
Want stronger lungs? Start in your kitchen
You already know diet plays a powerful role in preventing and treating conditions like diabetes and heart disease. But when’s the last time you thought about your lungs? If you’ve followed me for [...]
Shield your brain from dementia? (It may be possible…)
If I sound like a broken record when it comes to modifiable risk factors, it’s because they matter. I’ve said it before, and I’ll say it again: Most of the diseases that claim our lives stem [...]
Is this daily routine RUINING your health?
It’s been a while since we last talked about endocrine disruptors. These sneaky chemicals can mimic, block, or scramble your body’s natural hormones—and unfortunately, they’re hiding in more [...]
The ugly truth about popular heart meds
For decades, if you survived a heart attack, your doctor likely sent you home with a prescription for a beta blocker. These drugs became standard care after the 1980s—promising fewer arrhythmias, [...]
Can you stop diabetes… with muscle powder?!
Over 38 million Americans live with diabetes—and millions more are at risk. Most treatments focus on medication and lifestyle changes. But what if something as unexpected as a “muscle powder” [...]
Trouble sleeping? Try this natural “reset”
We all know what it feels like to stumble out of bed after a rough night—your head foggy, your mood flat, your day already shot before it begins. But what if I told you there’s a natural “reset [...]
Lower your blood pressure… by sipping juice?!
It’s funny to me how certain health trends stick—whether from false promises, a craving for simple solutions, or a bit of both. But maintaining your health is simpler than you think. No magic [...]