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Pain is an important, albeit uncomfortable, process that we often try to block. It’s also how our bodies signal something’s wrong… alerting us to infection or injury. Of course, I’ve written [...]
I discuss the benefits of being proactive about your health every day. And, as a reader of mine, you know the importance of optimal nutrition, smart supplementation, sleep, digestion, stress [...]
A healthy gut microbiome is a critical ally for achieving overall good health. After all, the gut is the largest immunological organ there is. And the bacteria that reside there play a crucial [...]
I firmly believe that it’s better to know you have a disease—or a higher risk of one—as early as possible. This knowledge provides you with more time to adjust to a smarter lifestyle that [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease