I talk a lot about healthy weight in childhood and adulthood, but not so much about that in-between time — the college years. But the fact is, this is a notoriously common time for people to [...]
Category: A-List Diet
Can healthy choices be “contagious”?
We all know that certain diseases are contagious. But have you ever considered the fact that good health might be contagious too? I certainly think it is — because so much of good health comes [...]
The sinister side of those pesky grays
Today’s Reality Health Check may seem as if it came out of left field, but I can assure you it’s based on scientific study. Now whether or not the study has any merit is another question… But [...]
Yo-yo dieting is far more dangerous than you may realize
I knew yo-yo dieting was bad, but I didn’t know it was this bad… I mean, we all know that an on-again, off-again approach to weight loss isn’t as healthy as slow, steady, and consistent. But I [...]
Did I really change my future just by losing weight?
I hope you know by now that my primary interest in helping people lose weight is not about looking good in a swimsuit or fitting into a smaller size of jeans. My only motivation in encouraging [...]
The postpartum fix every woman needs to know about
If you’re pregnant or you know anyone who is, you’re not going to want to miss what I have to tell you today. And even if you’re not in the baby-making stage of life, this message will resonate [...]
Half of heart disease, diabetes, and stroke deaths caused by diet
Last time, I told you about a study that predicted major long-term health benefits of tackling poor eating habits in school-aged kids. The study found that if schools provided fruits and veggies [...]
Want to lose weight? How you eat may be just as important as what you eat
I know this is going to sound very Ward and June Cleaver of me, but it is a belief I’ve held dearly for years…and according to a recent study, it looks like I’ve been right all along. The study [...]
The deadly “old age” disease on the rise in young people
Colorectal cancer — which has long been seen as a disease of old age — is striking more and more young people. In fact, 30 percent of all colorectal cancer (CRC) diagnoses are now in people [...]
It’s almost time!
We’re just five days away from the official launch of The A-List Diet! I couldn’t be more excited for you to get your hands on the book — and start putting the breakthroughs I outline in it to [...]