On Monday, I shared a study showing that vitamin D offers a critical source of protection against metabolic syndrome in postmenopausal women. But I probably don’t have to point out that this [...]
Category: A-List Diet
Alzheimer’s prevention that doesn’t pay
Oh boy. Buckle up, because I’ve got a whopper of a tale to tell you… Researchers in Vancouver recently completed studies that indicated ibuprofen — one of the country’s most popular [...]
The A-List Diet turns one!
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The A-List turns one!
When I created the A-List Diet, I knew it would be different from all of the others…Something people could stick to — effortlessly — for life. And now, it’s even easier for you to take the A-List [...]
The lifesaving reason to make 2018 the year you finally KEEP your New Year’s resolution…
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Six diet tips doctors should be giving — but aren’t
Here’s some “breaking news” that gave me a chuckle — not because it’s funny, mind you. In fact, it’s so ridiculous that it’s almost sad. I recently came across an article outlining six dietary [...]
Olive oil protects against Alzheimer’s disease
It is always comforting to find another tool in the arsenal to protect ourselves against devastating diseases like Alzheimer’s, isn’t it? And it’s even better when that brain protection tool [...]
Running on fumes? Read THIS.
Raise your hand if you’ve felt sluggish, fatigued, or just plain exhausted at some point in the past week. Did your hand go up? If so, you’re like most of the people who come to see me for help. [...]
Let’s set the record straight on saturated fat
When is the attack on saturated fat going to end? Rather than tackle the real dietary killer out there — sugar — the mainstream medical establishment is once again taking aim at saturated fat. [...]
The “hangover cure” you need to know about — even if you don’t drink
As you well know by now, I am a big fan of regular detoxes. With all the toxins our bodies face every day — from environmental pollution to the junk in the food we eat and the water we drink — [...]