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I know I write about exercise a lot. But physical activity has so many profound health benefits I could write an entire book on the subject. Take the results of two new studies, for example. They [...]
I don’t often think of myself as middle aged. But the reality hits me when I look across my desk at patients who I think are far older than me…and they turn out to be far younger. Now, genetics [...]
If you’re over 50, chances are you already have it! Here’s how to bring it to a screeching halt—starting today It’s official. Summer is here. And this year’s brutal winter is a distant memory at [...]
Maybe I’m beating a dead horse, here. But when the truth comes under fire, I feel obligated to defend it. Especially since mainstream news outlets almost never see fit to do the same. A couple of [...]
I know I’ve said it before. But I really do love hearing from you. Knowing that my readers take the information I share with them to heart is an amazing feeling. That’s why reading your thoughts [...]
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Expensive creams and plastic surgery might promise the fountain of youth. But it looks like the real secret to staying young is a lot less glamorous. As part of a recent study, researchers [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease