Are you serious about fighting ALS? Well I’m not going to ask you to stand under a bucket of ice water to prove it. But I am going to urge you to share this information with everyone you [...]
Category: Brain Health
Sip your way to a razor sharp memory
I don’t know a single person who’s not terrified of losing their memory. I’m not just talking about Alzheimer’s disease, either. Even harmless “senior moments” can snowball into a serious [...]
Cut your risk of deadly clots in half for pennies a day
It should have been big news. But once again, the silence was deafening. Researchers in Norway looked at data from more than 23,000 people between the ages of 25 and 97, collected over 16 years. [...]
Don’t skimp on vitamin D this summer—your life still depends on it
Log in to access your Logical Health Alternatives monthly newsletters and other subscription benefits. Forgot Password EMAIL SEND SECURE LOGIN LINK or Login with your email address and password [...]
Two more culprits behind chronic brain fog
Yesterday, I talked about the brain draining influence of heavily processed food. And believe me, the research out there gives the term “SAD” (as in Standard American Diet) a whole new meaning. [...]
Two all-American mistakes that will rot your brain
I don’t care how rich, thin, or wrinkle-free you are. If your brain’s not firing on all four cylinders, none of it counts for squat. My patients obviously know this. They ask me about it on a [...]
Lose weight—not your memory
With all the focus on fad diets and fat-burning miracles, it’s easy to forget that the best weight loss strategies aren’t about getting skinny. They’re about getting healthy. So it’s always good [...]
Poisoned minds
I know I’m always telling you to start watching your blood sugar long before it creeps up into diabetic territory. And if I sound like a broken record today, so be it. Some points bear repeating. [...]
Vitamin see
I’ve mentioned homocysteine before–in particular, how high levels of this amino acid are linked to heart disease. But the tiny blood vessels in your eyes are just as susceptible to [...]
Cocoa with the flow
I know how much everyone likes chocolate. (I even enjoy it myself on rare occasions.) So I’m always happy to see cocoa making headlines. Especially when they’re as promising as the [...]