Merry Christmas! I hope you got everything on your wish list this year, and that you are blessed with good health and good company. With that in mind, allow [...]
Merry Christmas! I hope you got everything on your wish list this year, and that you are blessed with good health and good company. With that in mind, allow [...]
I love sharing simple, effective ways you can reduce your risk of Alzheimer’s disease—whether it’s sticking to a healthy diet or getting regular exercise. So, today, I want to tell you about yet [...]
I just love it when mainstream experts make these big announcements that claim to be so novel and fresh… only to parrot back the very same solutions that you and I have been talking about for [...]
Well, here we go again. Another year, another shocking new report on the risks of anticholinergic drugs. This huge class of medicines includes allergy medications (antihistamines), drugs used to [...]
I talk a lot about preserving memory. Mostly because, in my experience as a doctor, memory loss is the number one thing that people are afraid of. (Other than cancer, and now coronavirus, of [...]
In case Tuesday’s conversation left you fearing that your own brain could be on the chopping block, let me take some time today to share some really good news: Your future cognitive health is [...]
While we’re on the subject of brain health this week, I want to share another new study that really piqued my interest. If you’ve been a reader of mine for a while now, then you may have noticed [...]
You know I’m a big fan of making healthier lifestyle choices—and not just nutritional ones, either. Whether it’s regular exercise or better sleep hygiene, targeted changes have so much potential [...]
Yesterday, I mentioned that regular exercise has been my method of choice for staying sane during the COVID-19 pandemic. (And believe me, that hasn’t been an easy task for anyone, particularly us [...]
Uncovering the secrets to a longer and healthier life for myself, my patients, and my readers has been my primary goal since I began practicing medicine. And figuring out what causes cognitive [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease