Commuter cardio

I had to take the subway the other day. And it felt kind of strange to be down there for the first time in almost two months. See, I’ve been walking everywhere since the beginning of the summer. [...]

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Poisoned minds

I know I’m always telling you to start watching your blood sugar long before it creeps up into diabetic territory. And if I sound like a broken record today, so be it. Some points bear repeating. [...]

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