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Category: Energy

Ketogenic diets make old medicine new again

Posted on May 10, 2018 by Dr. Fred

  The ketogenic diet is earning some well-deserved attention and respect these days. And better late than never, as they say. Because the concept is really nothing new. The proclamation to [...]

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Running on fumes? Read THIS.

Posted on August 1, 2017 by Dr. Fred

Raise your hand if you’ve felt sluggish, fatigued, or just plain exhausted at some point in the past week. Did your hand go up? If so, you’re like most of the people who come to see me for help. [...]

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Science finally cracks the chronic fatigue code!

Posted on March 3, 2017 by Dr. Fred

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Why caffeine isn’t the quick “energy fix” you may think it is…

Posted on July 22, 2016 by Dr. Fred

There’s been more and more research lately about the benefits of coffee. But according to one new study, there’s one surprising thing coffee isn’t particularly good for. As it turns out, coffee [...]

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Four all-natural energy boosters that can help you kick caffeine to the curb… forever

Posted on July 6, 2016 by Dr. Fred

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