The ketogenic diet is earning some well-deserved attention and respect these days. And better late than never, as they say. Because the concept is really nothing new. The proclamation to [...]
Category: Energy
Running on fumes? Read THIS.
Raise your hand if you’ve felt sluggish, fatigued, or just plain exhausted at some point in the past week. Did your hand go up? If so, you’re like most of the people who come to see me for help. [...]
Science finally cracks the chronic fatigue code!
Here’s my simple, two-step plan to reclaim your energy, once and for all I’ve been saying for years that chronic fatigue syndrome (CFS) is a serious and complex condition that we’re just [...]
Why caffeine isn’t the quick “energy fix” you may think it is…
There’s been more and more research lately about the benefits of coffee. But according to one new study, there’s one surprising thing coffee isn’t particularly good for. As it turns out, coffee [...]
Four all-natural energy boosters that can help you kick caffeine to the curb… forever
You know I’m not one to discourage a cup or two of coffee in the morning. In fact, this supposed vice actually carries a long list of serious benefits for your body. So if you’re a card-carrying [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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