If you haven’t taken control of your blood sugar yet, now is the time. Because a brand new study has highlighted one of the most frightening side effects of diabetes—and perhaps the most [...]
Category: General Health
GMOs: Not funny …even on late-night TV.
I don’t often get to watch Jimmy Kimmel—his show is on way too late for the likes of me. However, I do have lots of patients and friends who send me clips when they think there’s something I [...]
Two simple supplements that can help you slam the brakes on Alzheimer’s
as much as a DECADE before it takes hold! Mainstream medicine has spent dozens of years—not to mention billions of dollars—researching Alzheimer’s disease. Yet they’re no closer to solving this [...]
Yes, you should have no bananas: A better way to get potassium—and slash your stroke risk by 27 percent
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Even more to be thankful for. Simple changes add up to big-time reduction of stroke risk
In the spirit of the holiday, I thought I’d add a little something to your list of things to be thankful for. According to a new study, a healthy lifestyle is all it takes to cuts a woman’s [...]
“Cutting back” won’t cut it
I have a master’s degree in public health, and it’s always been a huge interest and focus of mine. So I was thrilled when I came across an article recently with the headline, “The food industry [...]
Monkey see, monkey do. How do chimps guts compare to humans?
Eating well is so easy, a monkey could do it. Actually, according to a new finding, monkeys do do it—a lot better than we do, in fact. A recent study done at the University of Texas at Austin [...]
No bones about it: Resveratrol’s a wonder supplement
Resveratrol is a wonder supplement for its circulation benefits alone. Last year I told you about a study in which patients taking resveratrol experienced a 23-percent improvement in [...]
It’s time to rethink your kitchen routine
I read a study recently touting olive oil as the best bet for frying. The researchers claimed it withstands the heat of the fryer or pan better than several seed oils, resulting in more healthful [...]
Got milk? Get rid of it.
A couple of weeks back, I gave you a friendly reminder to say no to soy…and, yes, that includes soy milk. But that doesn’t mean you should gulp regular old cow’s milk to your heart’s content. [...]