Whether you’re diabetic or not, it’s a fact that kidney health is integral to overall health. And I recently read yet another study that proves it. Researchers in Ireland analyzed questionnaires [...]
Category: General Health
Train your brain to conquer your cravings
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Your ultimate guide to a healthy New Year: My new-and-improved Desert Island supplement list
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It’s Greek to me: The great yogurt scam
Today I’m taking on yogurt. Yes, even the “Greek” varieties. Because I can’t believe that to this day, people still think yogurt is a health food. But I guess that’s marketing for you. So I was [...]
Bid adieu to McDonald’s French fries
McDonald’s cheery slogan is “I’m lovin’ it.” But anyone who eats there regularly had better also love diabetes and heart disease…because the entire menu is a one-way ticket to both chronic [...]
Obesity kills: These new numbers prove it
I’ve said before that obesity kills. But a new study offers some hard numbers to prove that point. Researchers examined data on 4,000 people from the National Health and Nutrition Examination [...]
Protest obesity
“Public needs to disapprove as much of obesity as it did of tobacco.” When I read that headline I almost leapt for joy. Especially because I wasn’t the one who had written it. I mean, I know I [...]
Another major Mediterranean diet win all men need to know about
You know I’m a firm believer that there’s no such thing as “just getting old.” The symptoms many people—doctors included—associate with aging actually have other underlying causes. Ones that can [...]
Recognizing your risk could save your life
You know I’m constantly stressing the fact that, given the state of diet and nutrition in the U.S., we’re all “patients-in-waiting” for a variety of diseases. And, one of my biggest goals in the [...]
No bones about it: Pediatric health “experts” have their calcium recommendations all wrong
I hear the same question over and over again from so many of my patients: “Why doesn’t my other doctor know that?” It’s because their other doctors are listening to the misguided committees and [...]