Over the past two years, we have spent more time indoors and less time moving our bodies than ever before. Sure, some people have used this time to really dig into developing new, healthier [...]
Category: General Health
Enjoy a guilt-free Thanksgiving (follow this guide)
The best time of the year is upon us again. The holidays mean time for family, festivities… and food. Lots of it. But before you break out another pair of stretchy pants and mindlessly give in [...]
Feeling lonely this holiday season? This can help
Thanksgiving is just two days away—and it marks the beginning of a new season of gatherings. Of course, many of us are looking forward to reuniting with our family and friends after last year’s [...]
Could this CDC recommendation set smokers up for failure?
Even the Centers for Disease Control and Prevention (CDC) has suggested that struggling smokers may be better off switching to a vape pen. (As long as they don’t pick up cigarettes again.) [...]
Eat healthy… and stay in budget? (Here’s how to do it!)
When my first book, Feed Your Kids Well, came out, multiple reporters asked how the average American family could afford to take my advice about nutrition. I even had to go grocery shopping [...]
DISCOVERED: Do you have this hidden dementia trigger? (shocking!)
As the population continues to age, it’s all researchers can do to keep up and desperately try to solve the memory-loss puzzle. After all, dementia plagues MILLIONS of people each year—and that [...]
“All work and no play” is a recipe for disaster
In regards to yesterday’s discussion—which highlights the importance of moving your body regularly—I do want to make one thing very clear… All work and no play is a hazard to your mental [...]
Your “leisure” time could be setting you up for a stroke
The findings I want to share today aren’t exactly surprising. (I guess someone just had too many research dollars to burn on the obvious.) But they are important… especially if you’re [...]
This helps STOP diabetes in its tracks (you do it every day)
When it comes to assessing energy metabolism and blood sugar regulation, your insulin levels paint a clear picture. That’s why I routinely test for them at my practice. But I would be [...]
Don’t let this seasonal threat RUIN your holidays
THIS nagging threat is forcing millions of people to become PRISONERS in their own homes. And the worst part is, the changing of seasons is a typical trigger. Do you know what it is? (No, [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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