I’ve spent a lot of time this week talking about the toll obesity takes—both personally and societally. And this topic has never been more urgent than in the face of a global pandemic that preys [...]
I’ve spent a lot of time this week talking about the toll obesity takes—both personally and societally. And this topic has never been more urgent than in the face of a global pandemic that preys [...]
While we’re on the subject of everyday health hazards hiding in our environment, would you like to hear what the Endocrine Society and the International Pollutants Elimination Network just [...]
You know how much I love to write about the health benefits of exercise. And I’ll never stop encouraging you to make regular physical activity a top priority. Which is why today’s topic might [...]
Back in the 80s, I remember a few fad diets that were based on the idea that you shouldn’t combine certain types of foods. That always struck me as overcomplicated and unnecessary—especially [...]
I’m no stranger to pandemic fatigue. After suffering through nearly a year of COVID-19 headlines (however urgent or necessary they might be), it’s probably safe to say that [...]
So now that we’ve covered what we, as a country, are doing wrong where diet is concerned—thanks to the USDA—I thought I would spend today talking about one simple thing you can do to stay on the [...]
By now, you should know how I feel about “dieting.” Sure, helping my patients and readers lose weight has been one of the cornerstones of my career. But a “diet” is really nothing more than the [...]
There’s a reason I decided to devote this week’s discussions to the power of gratitude and positivity—and it’s not just because Thanksgiving is only two days away. Times are tough for a lot of [...]
Of all the natural cures in your arsenal, few are as simple, safe, and powerful as plain old water. The fact is, you can ward off a long list of problems—from headaches and fatigue to low mood [...]
Yesterday, we spent some time talking about one way that pandemic stress could be keeping you up at night. So today, I want to share some good news: Recent research has also identified a simple [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease