Of all the natural cures in your arsenal, few are as simple, safe, and powerful as plain old water. The fact is, you can ward off a long list of problems—from headaches and fatigue to low mood [...]
Category: General Health
Pets are the real MVPs of this pandemic
Yesterday, we spent some time talking about one way that pandemic stress could be keeping you up at night. So today, I want to share some good news: Recent research has also identified a simple [...]
Just say NO to that daily low-dose aspirin
Yesterday, I talked to you about the hazards of acetaminophen. So, today, let’s look at another common painkiller: aspirin. Many people take aspirin every day—for minor aches and pains, fevers, [...]
A simple way to beat allergies—at any age
As you know, I’m a big fan of probiotics—and I have been since long before they became fashionable. (I even wrote a book about them, called Boost Your Health with Bacteria.) But since I wrote [...]
You always have a choice when it comes to your health—and your weight
Here’s some food for thought to kick off the week: Research over the last several years has shown that it’s actually harder for adults to maintain their weight today than it was 30, or even 20 [...]
The A-List turns one!
When I created the A-List Diet, I knew it would be different from all of the others…Something people could stick to — effortlessly — for life. And now, it’s even easier for you to take the A-List [...]
A happy childhood starts at the dinner table
Often, it’s the little things in life that have the most profound impact on our health. But when we spend so much time seeking out newer, cutting-edge shortcuts to fix our problems, it’s easy to [...]
The deadly deficiency striking half of all seniors
A question for the great minds of conventional medicine: Tell me again why nutritional supplementation is a waste of money? I believe it has something to do with expensive urine? Because I’d [...]
Combat depression by “eating for your age”
On Monday, I shared a study that exposed the lethal risks associated with antidepressant drugs. I also mentioned how proper nutrition is just one way to combat depression that doesn’t come with a [...]
The short, shoddy state of primary care today
Whenever I see a patient, the length of the appointment is typically anywhere from 30 minutes to an hour — sometimes even longer. Maybe that sounds excessive. But I firmly believe every patient [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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