Regular physical activity does more than just keep you alive. Greater fitness means more energy, a clearer mind, and a lower risk of conditions like heart disease, diabetes, and cancer. And [...]
Category: General Health
Dementia plagues MILLIONS of people each year (Don’t become a statistic!)
Currently, more than 55 million people across the globe are living with dementia—a statistic that costs more than one trillion dollars a year. (And that’s just the monetary loss.) But according [...]
Is this common parasite stealing your memory?
As the nation collectively ages, brain health has become a super hot topic. I mean, who doesn’t want to keep their memory intact well beyond their golden years? (Even if there are some things we [...]
Late-night snacking is ruining your health
I don’t know about you, but I need all the help I can get to stay focused during these long summer days. After all, it’s hard to keep your head down when your mind is still stuck at the [...]
Can worms help prevent chronic disease?
If you’ve been a reader of mine for a while, then you already know that I’ve always felt that Americans—and most of the Western world, really—live in environments that are entirely too clean. I [...]
The ultimate secret behind healthy aging
I’ve spent a lot of time this week talking about the toll obesity takes—both personally and societally. And this topic has never been more urgent than in the face of a global pandemic that preys [...]
The “unrecognized threat” that’s hijacking your health
While we’re on the subject of everyday health hazards hiding in our environment, would you like to hear what the Endocrine Society and the International Pollutants Elimination Network just [...]
[EXPOSED] Dangerous “emissions” are lurking in your gym
You know how much I love to write about the health benefits of exercise. And I’ll never stop encouraging you to make regular physical activity a top priority. Which is why today’s topic might [...]
Boost your memory with this combination of healthy foods
Back in the 80s, I remember a few fad diets that were based on the idea that you shouldn’t combine certain types of foods. That always struck me as overcomplicated and unnecessary—especially [...]
Pets have emerged as public health heroes
I’m no stranger to pandemic fatigue. After suffering through nearly a year of COVID-19 headlines (however urgent or necessary they might be), it’s probably safe to say that [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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