When I created the A-List Diet, I knew it would be different from all of the others…Something people could stick to — effortlessly — for life. And now, it’s even easier for you to take the A-List [...]
Category: General Health
A happy childhood starts at the dinner table
Often, it’s the little things in life that have the most profound impact on our health. But when we spend so much time seeking out newer, cutting-edge shortcuts to fix our problems, it’s easy to [...]
The deadly deficiency striking half of all seniors
A question for the great minds of conventional medicine: Tell me again why nutritional supplementation is a waste of money? I believe it has something to do with expensive urine? Because I’d [...]
Combat depression by “eating for your age”
On Monday, I shared a study that exposed the lethal risks associated with antidepressant drugs. I also mentioned how proper nutrition is just one way to combat depression that doesn’t come with a [...]
The short, shoddy state of primary care today
Whenever I see a patient, the length of the appointment is typically anywhere from 30 minutes to an hour — sometimes even longer. Maybe that sounds excessive. But I firmly believe every patient [...]
Sitting less offers standing ovation-worthy benefits
I know I talk about exercise a lot. But until every last person in this country is getting up and out of their seats more, I obviously still have work to do. So you can expect to keep hearing [...]
Why that winter psoriasis flare-up is more dangerous than you may realize
…and what you can do to protect yourself—starting TODAY Winter isn’t kind to anybody’s skin. Scaling, itching, cracking… they just come with the territory this time of year. For most people, it’s [...]
If you give up meat, your mood will suffer
Maybe you’ve noticed that I have some issues with vegetarianism and veganism. And it’s true — I do. Not because I have a problem with the ethics behind the choice. For the record, I completely [...]
Don’t skip the salad dressing — double it
There’s so much that infuriates me about the mainstream’s absurd obsession with low-fat diets — it’s hard to know where to start. For one thing, falsely pegging fat as the enemy has allowed the [...]
The common-sense key to drug-free diabetes control
I get it… I really do. Scientists like when results have endured real, rigorous testing to support them before using them to issue any official guidelines. But that doesn’t make it any less [...]
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