If you want to stay healthy, you need a healthy gut. The bacteria that reside there play a critical role in protecting your body from all sorts of threats. (There’s a reason why there are more [...]
Category: General Health
Cook your way to better health (shocking new finding!)
If you follow me on social media, you know how much I love to cook. Not only is it fun—the anticipation of cooking a special dinner makes me giddy just thinking about it!—but when you cook your [...]
Exciting new supplement combats sarcopenia?
We’ve talked about sarcopenia here before. It’s a condition marked by losses in both muscle mass and muscle function. The older you are, the higher your risk—but only because of the number of [...]
Baby boomers abuse drugs?! (Shocking!)
Are you a “baby boomer”? This generation stems from the post-World War II baby boom. As with most things, they’re currently redefining what it means to be an older adult. They’re not the [...]
BEWARE: That Netflix binge may be fatal
It’s no secret that sitting isn’t good for you. And in the last two years of COVID-19, there’s no doubt you’ve been doing more of it. Netflix binges, zoom events, and teleworking have had [...]
Boost your health with these in-season superfoods
We’re getting into some of the deadest days of the winter. But believe it or not, it’s actually peak season for some pretty powerful superfoods. That’s right—summer isn’t the only time of year [...]
My favorite way to ease anxiety—for GOOD
Is there anyone out there who isn’t more anxious these days? I mean, we’re living in trying times. And almost every person I encounter—professionally or personally—is complaining of more stress [...]
Dropping those pre-pandemic, endless, mundane tasks are impacting our health in a MAJOR way
The COVID-19 pandemic has brought about a lot of change. Many people—not just us busy New Yorkers—were able to slow down mentally and physically. And of course, this can be beneficial in [...]
Eat your way out of insomnia
Many people struggle to get a good night’s sleep. In fact, it’s easily one of the top complaints that I hear from my readers and patients alike. Of course, many external factors contribute to [...]
Naturally boost your brain and body?! (no cannabis required!)
The endocannabinoid system—a network of chemical signals and cell receptors found throughout your body—plays one of the most powerful roles in human health. And as I just revealed on Tuesday, it [...]