As you know, I’m a big fan of probiotics—and I have been since long before they became fashionable. (I even wrote a book about them, called Boost Your Health with Bacteria.) But since I wrote [...]
Category: General Health
You always have a choice when it comes to your health—and your weight
Here’s some food for thought to kick off the week: Research over the last several years has shown that it’s actually harder for adults to maintain their weight today than it was 30, or even 20 [...]
The A-List turns one!
When I created the A-List Diet, I knew it would be different from all of the others…Something people could stick to — effortlessly — for life. And now, it’s even easier for you to take the A-List [...]
A happy childhood starts at the dinner table
Often, it’s the little things in life that have the most profound impact on our health. But when we spend so much time seeking out newer, cutting-edge shortcuts to fix our problems, it’s easy to [...]
The deadly deficiency striking half of all seniors
A question for the great minds of conventional medicine: Tell me again why nutritional supplementation is a waste of money? I believe it has something to do with expensive urine? Because I’d [...]
Combat depression by “eating for your age”
On Monday, I shared a study that exposed the lethal risks associated with antidepressant drugs. I also mentioned how proper nutrition is just one way to combat depression that doesn’t come with a [...]
The short, shoddy state of primary care today
Whenever I see a patient, the length of the appointment is typically anywhere from 30 minutes to an hour — sometimes even longer. Maybe that sounds excessive. But I firmly believe every patient [...]
Sitting less offers standing ovation-worthy benefits
I know I talk about exercise a lot. But until every last person in this country is getting up and out of their seats more, I obviously still have work to do. So you can expect to keep hearing [...]
Why that winter psoriasis flare-up is more dangerous than you may realize
…and what you can do to protect yourself—starting TODAY Winter isn’t kind to anybody’s skin. Scaling, itching, cracking… they just come with the territory this time of year. For most people, it’s [...]
If you give up meat, your mood will suffer
Maybe you’ve noticed that I have some issues with vegetarianism and veganism. And it’s true — I do. Not because I have a problem with the ethics behind the choice. For the record, I completely [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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