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Category: Healthy Recipes

Baked Apples with Walnuts

Posted on August 1, 2011 by Dr. Fred

Serves 6-12 Ingredients: 6 large apples 1/2 cup walnuts, chopped 1 packet stevia 1/4 cup water 1/4 teaspoon nutmeg, freshly grated 1/4 teaspoon ground cinnamon 1 tablespoon butter Directions: [...]

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12-egg Frittata with Zucchini and Cheese

Posted on August 1, 2011 by Dr. Fred

4 servings Ingredients: 2 medium-sized zucchini 2 Tbsp. macadamia nut oil 12 eggs, beaten 1/2 cup grated Parmesan cheese Directions: Turn your oven on to “broil.” Wash zucchini and [...]

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