February is heart health month. And since we’re nearing the end of it, I thought I’d talk to you today about one of the simplest things you can do to fight heart disease. It’s a daily habit that [...]
Category: Heart Health
Ward off a heart attack with your morning commute
Yesterday, I shared new research on brake dust pollution that should have us all ready to leave our cars in the garage for good. But today, I’d like to offer one more incentive to rethink your [...]
Supplemental calcium won’t kill you—but bad advice might
To continue on the subject of harmful nutritional supplement myths, there’s another I want to tackle today. And in the process, hopefully put to bed an important issue that has confused countless [...]
Why early menopause could mean an early grave
Loss of bone mass might be the most notorious risk of menopause. But these age-related hormonal shifts pose a risk to a woman’s heart, too. And do you want to know what’s even riskier? Early [...]
Trans fats are toxic to your brain
Trans fats have been Public Health Enemy No. 1 for at least 50 years now. (Though as usual, our government only decided to take any action against it a few short years ago.) Still, if you’re [...]
Just say no to statins—and try this instead
I realize that yesterday’s rant about the worthlessness of statins may be a hard sell for some people. After all, how can an entire industry be so wrong? Well, believe it. Because statins are [...]
Could the cure for sitting disease be a download away?
Now here’s a use of modern technology that I can really get behind… Researchers at Stanford University School of Medicine recently completed the first-ever randomized clinical trial to be [...]
Here’s how to keep your heart health in check
The American Heart Association (AHA) has been dispensing questionable advice for far too long, yet they continuously expect their public health initiatives to be a true success. And this latest [...]
A huge new heart study keeps fish oil in the spotlight
It’s only a matter of time before the tide turns against fish oil once again. And what else would you expect? We’re talking about a powerful, natural solution for many health problems, with an [...]
The “doctor-recommended” therapy killing thousands of heart patients every year
Here’s a better, SAFER way to ward off heart disease It’s rare when the American Heart Association (AHA) comes out with guidance that doesn’t make me roll my eyes. But yes, occasionally, it does [...]
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