Last week I told you about the role that gut bacteria plays in heart disease prevention. So you might also recall that mainstream medicine is, in turn, making a shocking turnaround on antibiotic [...]
Category: Heart Health
Work stress and poor sleep triple your risk of a heart-related death
If you need a good reason to schedule that long overdue summer vacation, here it is… You could be working yourself to death as I type this. And that risk doubles—technically, triples—if you’re [...]
The secret to a longer life isn’t strength—it’s power
Yesterday’s discussion was a good reminder that doing something is better than doing nothing at all where your heart health is concerned. (And by a pretty significant margin, too.) But today, I’d [...]
Housework lowers your risk of heart disease by over 50 percent
Are you looking for some good news on the exercise front? (Hint: If you’re someone who can’t stand the thought of getting sweaty in a gym, this study is definitely for you.) According to new [...]
Forget apples—reach for almonds instead
You probably know by now that nuts are a health food. But you don’t have to take my word for it. Because there’s a new study that seals the deal, yet again. This one showed that snacking on nuts [...]
Counting calories won’t save your heart
I don’t typically write about intermittent fasting (IF) as a general approach to healthy eating. But it is something that I do for myself. And it has an impressive list of metabolic benefits—all [...]
Lower your blood pressure naturally with one tiny trick
It always amazes me when we throw money at studies to analyze the things we already know. And if there’s one thing we in the nutrition industry have always known, it’s the heart-protecting power [...]
A daily 30-minute walk could save your life
I like to use my platform to expose the lies and hypocrisy that threaten public health. And yes, Big Pharma and their bedfellows at the FDA keep me plenty busy on that front. But some days, I’m [...]
The AHA’s “new” heart health guidelines reinvent the wheel—again
I truly never thought I’d see the day that the American College of Cardiology (ACC) and the American Heart Association (AHA) would agree with me on something. But there’s a first for everything. [...]
An aspirin a day WON’T keep the doctor away
In case you haven’t noticed, I’m always excited when a study comes along that makes us challenge our long-held beliefs—and by “our,” I mean the vast majority of modern American medical [...]
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