Walking is the most common type of physical activity for older folks. It’s also the most underrated. But let me be clear: This form of exercise is effective. It helps prevent multiple chronic [...]
Walking is the most common type of physical activity for older folks. It’s also the most underrated. But let me be clear: This form of exercise is effective. It helps prevent multiple chronic [...]
The last thing you want to do after a long day is clean the kitchen, sweep the floor, or take out the trash. But what if I told you doing daily household chores like this could SLASH your risk [...]
If you’ve ever watched one of my cooking videos, you already know I’m a big believer in seasoning your food with various herbs and spices. For one, they add a ton of flavor. But more [...]
Heart disease is the No. 1 cause of death worldwide—a terrifying statistic no one wants to be part of. The problem is, knowing your risk for heart disease can be difficult. Especially since [...]
For Valentine’s Day this year, I thought I’d talk to you about love… with a little twist. In fact, today’s message is something my own therapist taught me years ago. It’s not something I have [...]
February is American Heart Month. So, I want to address a very serious issue that you can’t afford to ignore—especially if you’re a woman. In fact, twice as many women die every year from [...]
I remember how I used to read about biorhythms in the newspaper when I was in grade school. They were published in the newspaper alongside the horoscope and comics. But the science was never [...]
Yesterday, we talked about the latest reason why aspirin therapy isn’t the safest choice for patients looking to prevent cardiovascular events. Even as a form of secondary prevention (that is, [...]
I’ve said it countless times throughout my career: Aspirin would not be an approved medication if it had to go through the rigorous trials that most drugs go through nowadays before they come to [...]
It’s no secret that smoking wrecks your health. This common habit can lead to cancer, heart attacks, strokes, blood clots, and more. But rather than quitting altogether, many smokers—both [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease