Earlier this week, I told you, once again, just how transformative even the smallest amount of exercise can be to your health. And as much as I’m an advocate for exercise, what if I told you [...]
Category: Heart Health
These 30 minutes could save your life
Today, I want to share two more new studies that prove, once again, how beneficial exercise is to your overall health. But this time, research shows it isn’t just short bursts of strenuous [...]
Better sleep habits can cut heart failure risk in half
Given what we just talked about on Tuesday, it’s pretty clear that the message about the effects of poor sleep on your overall health still hasn’t sunk in. So today, let’s talk about [...]
Fatty liver weighs down one in five young adults
Today’s discussion should be eye-opening, to say the least. That’s because recent research shows just how common one serious condition has become among young (and supposedly healthy) adults… [...]
Attention older women: This pandemic poses a threat to your heart
COVID-19 infections may be hitting older men harder. But this pandemic is taking its toll on the health of older women, too—and according to one new study, they might not even notice it’s [...]
Long workdays sabotage your health
I often talk to you about the dangers of circadian disruption. So by now, I trust you’re well aware of how lethal working the night shift can be… especially for your cardiometabolic health. But [...]
The deadly hazards of a bad attitude
I thought I’d cap off this week’s heart disease discussions with another interesting tidbit I came across recently—one that suggests that a bad attitude may be a bigger hazard to your health than [...]
What you feed your gut matters
Earlier this week, I talked to you about a quick cardiovascular screening tool that I wasn’t necessarily fond of. So, today, allow me to share one novel approach that I am excited about: [...]
The hazards of too much sleep
If you caught yesterday’s Reality Health Check, then you know that a good night’s sleep can significantly reduce your risk of heart disease and stroke. So now, allow me to issue a serious caveat [...]
A good night’s sleep offers heart protection
Earlier this week, we talked about the relationship between genetics, nutrition, and metabolic health. But what you eat isn’t the only thing that matters. In fact, sleep habits matter, too—a [...]
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