Yesterday, we talked about the latest reason why aspirin therapy isn’t the safest choice for patients looking to prevent cardiovascular events. Even as a form of secondary prevention (that is, [...]
Category: Heart Health
WARNING: Daily aspirin therapy could be dangerous
I’ve said it countless times throughout my career: Aspirin would not be an approved medication if it had to go through the rigorous trials that most drugs go through nowadays before they come to [...]
News flash: There’s NO safe way to smoke
It’s no secret that smoking wrecks your health. This common habit can lead to cancer, heart attacks, strokes, blood clots, and more. But rather than quitting altogether, many smokers—both [...]
This one simple policy could save millions of American lives
Yesterday, we talked about the absurdity of black and white nutritional science, which worships one food while demonizing another. And then, I reminded you of the one “food” that does deserve its [...]
Daily stress is killing your heart
File this one under the least surprising news ever: Stress will raise your blood pressure. Well, duh! While this may not be a groundbreaking discovery, though, in today’s climate—when [...]
Snack your way to better heart health (in just 8 weeks!)
Since we spent all week breaking down the good, the bad, and the ugly side of dietary fat, I thought today would be a great time to talk about the perfect “diet” snack… One that’s actually quite [...]
Chronic dehydration could kill you
Natural disease prevention doesn’t get much safer or more powerful than plain old water. The fact is, you can ward off a long list of problems—from headaches and fatigue to low mood and [...]
FACT: It’s never too late to save your own life with exercise
You know I love talking to you about the benefits of regular, consistent exercise. Because whether you’re looking to escape a diabetes, cancer, or Alzheimer’s diagnosis, it really is one of the [...]
The simple secret to a long life after stroke
I realize I harp on exercise all the time. But the fact is, study after study shows that consistent movement really is one of the single best ways to save your own life. And it doesn’t even [...]
Got hypertension? Check your meds
If you have a newly diagnosed case of high blood pressure, you’re not alone. Hypertension is easily one of the country’s most common conditions, and threshold targets for drug treatment [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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