Yesterday, we talked about the absurdity of black and white nutritional science, which worships one food while demonizing another. And then, I reminded you of the one “food” that does deserve its [...]
Category: Heart Health
Daily stress is killing your heart
File this one under the least surprising news ever: Stress will raise your blood pressure. Well, duh! While this may not be a groundbreaking discovery, though, in today’s climate—when [...]
Snack your way to better heart health (in just 8 weeks!)
Since we spent all week breaking down the good, the bad, and the ugly side of dietary fat, I thought today would be a great time to talk about the perfect “diet” snack… One that’s actually quite [...]
Chronic dehydration could kill you
Natural disease prevention doesn’t get much safer or more powerful than plain old water. The fact is, you can ward off a long list of problems—from headaches and fatigue to low mood and [...]
FACT: It’s never too late to save your own life with exercise
You know I love talking to you about the benefits of regular, consistent exercise. Because whether you’re looking to escape a diabetes, cancer, or Alzheimer’s diagnosis, it really is one of the [...]
The simple secret to a long life after stroke
I realize I harp on exercise all the time. But the fact is, study after study shows that consistent movement really is one of the single best ways to save your own life. And it doesn’t even [...]
Got hypertension? Check your meds
If you have a newly diagnosed case of high blood pressure, you’re not alone. Hypertension is easily one of the country’s most common conditions, and threshold targets for drug treatment [...]
The only “prescription” you need for better heart health
Sometimes it feels like craziness is ensuing everywhere. Just last week I told you about the ugly truth behind those dazzling headlines suggesting vegetarians are heart-healthier than [...]
You don’t need to give up meat to save your heart
Yesterday, I set out to debunk a recent misleading headline claiming that vegetarians are somehow heart-healthier than people who eat meat. The claim itself is dubious for a lot of reasons. For [...]
The obesity epidemic is throwing mortality rates in reverse
Here’s some utterly unsurprising news for the day: The obesity epidemic is making it harder for our country to win the war against cancer and heart disease. Of course, given obesity’s role [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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