Today, I want to share two more new studies that prove, once again, how beneficial exercise is to your overall health. But this time, research shows it isn’t just short bursts of strenuous [...]
Today, I want to share two more new studies that prove, once again, how beneficial exercise is to your overall health. But this time, research shows it isn’t just short bursts of strenuous [...]
Given what we just talked about on Tuesday, it’s pretty clear that the message about the effects of poor sleep on your overall health still hasn’t sunk in. So today, let’s talk about [...]
Today’s discussion should be eye-opening, to say the least. That’s because recent research shows just how common one serious condition has become among young (and supposedly healthy) adults… [...]
COVID-19 infections may be hitting older men harder. But this pandemic is taking its toll on the health of older women, too—and according to one new study, they might not even notice it’s [...]
I often talk to you about the dangers of circadian disruption. So by now, I trust you’re well aware of how lethal working the night shift can be… especially for your cardiometabolic health. But [...]
I thought I’d cap off this week’s heart disease discussions with another interesting tidbit I came across recently—one that suggests that a bad attitude may be a bigger hazard to your health than [...]
Earlier this week, I talked to you about a quick cardiovascular screening tool that I wasn’t necessarily fond of. So, today, allow me to share one novel approach that I am excited about: [...]
If you caught yesterday’s Reality Health Check, then you know that a good night’s sleep can significantly reduce your risk of heart disease and stroke. So now, allow me to issue a serious caveat [...]
Earlier this week, we talked about the relationship between genetics, nutrition, and metabolic health. But what you eat isn’t the only thing that matters. In fact, sleep habits matter, too—a [...]
On Monday, we talked about the benefits of omega-3s in the fight to protect your brain from the damaging effects of air pollution. So today, let’s bring that discussion full circle, courtesy of [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease