Controversy has swirled around the prostate-specific antigen (PSA) test for years now. Not because there’s anything wrong with the test… but because overzealous doctors have used the results to [...]
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How to fire up your brown fat as temperatures drop
Have I mentioned lately how much I hate winter? I seem to complain about it every single year. Because as an avid sun seeker and beach lover, nothing sends a chill down my spine faster than the [...]
A delicious way to beat high blood pressure
Consuming enough of the right things can keep you alive longer—period. And the study I shared on Tuesday was a perfect recent example of that. But it’s not just tea and coffee drinkers that stand [...]
The “black and green” path to a longer life
Yesterday I talked about how nutrition isn’t always as black and white as most people would like. Well, one new study suggests that it could be black and green. Let me explain… Coffee and tea cut [...]
The unsurprising key to health and longevity
I always like to remind you about the lifesaving power of preventive medicine. And sadly, that makes today’s topic that much more infuriating… According to a new study, doctors decide which [...]
Is daily “doom-scrolling” destroying your mental health?
Call me Captain Obvious, but these are anxious times. The ongoing coronavirus pandemic continues to disrupt daily life—and with COVID-19 infection rates back on the rise, things are likely to get [...]
The cancer-fighting benefits of intermittent fasting
Yesterday, we talked about how you can harness your body’s natural rhythms to maximize the preventive health benefits of exercise. So today, I want to pivot to diet—and share some particularly [...]
Morning workouts may add extra protection against cancer
You know how I feel about exercise. After all, consistent physical activity is one of the simplest ways to live longer and slash your risk chronic disease… whether it’s diabetes, dementia, or [...]
Another lethal risk of the “little purple pill”—exposed
I know I urge you regularly to stay away from heartburn drugs like your life depends on it. (Because let’s be very clear here—it does.) But you better believe I’ll continue to shout it from the [...]
Are you drinking enough water year-round?
Of all the natural cures in your arsenal, few are as simple, safe, and powerful as plain old water. The fact is, you can ward off a long list of problems—from headaches and fatigue to low mood [...]