I’ve spent a lot of time talking about the importance of vitamin D lately—not least of all because of its pivotal role in the fight against COVID-19. Still, I wanted to take some time to remind [...]
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Yet another reason to pass on plant-based diets
Since we’re talking about the incredible benefits of weight loss this week, I thought I would take a moment to remind you of one particularly trendy strategy you should avoid at all costs. [...]
A longer, healthier life is just six pounds away
Yesterday, I shared a recent study that showed that, if you’re obese, all you have to do is drop 13 percent of your body weight to cut your risk of diabetes nearly in half. And today, I’ve got [...]
Even small weight loss could save your life
I realize I talk about weight loss and diabetes a lot. But “diabesity” was easily the most urgent health crisis facing the Western world pre-pandemic. And let’s face it… it still is—because as [...]
Three simple steps to make this holiday season merry and bright
Happy Thanksgiving! This year’s Turkey Day may look a little different. But I hope that you’re counting the same blessings that you do every year… and sharing it with the people you love, even if [...]
Happiness and health are a package deal
There’s a reason I decided to devote this week’s discussions to the power of gratitude and positivity—and it’s not just because Thanksgiving is only two days away. Times are tough for a lot of [...]
Positivity check: Here’s what I’m thankful for this year
This is one of my favorite times of the year. It’s a time when I think back on the previous year and count my blessings. After all, it is Thanksgiving week. And don’t get me wrong, I love gorging [...]
Attention older women: This pandemic poses a threat to your heart
COVID-19 infections may be hitting older men harder. But this pandemic is taking its toll on the health of older women, too—and according to one new study, they might not even notice it’s [...]
A simple way to save your memory
I love sharing simple, effective ways you can reduce your risk of Alzheimer’s disease—whether it’s sticking to a healthy diet or getting regular exercise. So, today, I want to tell you about yet [...]
Natural thyroid replacement outperforms conventional treatment
Believe it or not, mainstream medical outlets are actually talking about the benefits of natural thyroid replacement. And you know what? It’s about time. I’ve been using natural thyroid [...]