There has been a lot of buzz lately about ultra-processed foods—and for that, I’m very grateful. But there’s another major danger in our food supply that doesn’t get nearly enough attention. I’m [...]
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VIDEO: Fuel your future with food (No myths, just facts)
What comes to mind when you think about leading a healthy life? Do you picture yourself feeling strong, staying active, and avoiding disease well into old age? In a recent episode of the Silver [...]
A breakfast betrayal: What are you REALLY eating?
I’ve never bought into the idea that breakfast is the most important meal of the day. I consider it a marketing gimmick—just another Big Food ploy to sell us more processed junk. And now, a new [...]
A sunny day, a simple ride, and a stronger mind?
On bright summer days, there’s nothing better than a calm, scenic bike ride—or a heart-pumping SoulCycle class indoors. (You know I love a good, high-energy cycling class!) But did you know that [...]
The brain-boosting nutrient that spans generations [MUST-READ]
If you’re a grandparent—or hope to be—you probably think a lot about your children and grandchildren’s well-being. And here’s something that might surprise you… A new study suggests [...]
Gut check for rosacea relief?
More than 15 years ago, I wrote The Allergy and Asthma Cure—and shortly after, Boost Your Health with Bacteria. Both books centered on one core truth: Real relief from inflammatory [...]
Lung health starts in your kitchen?
You already know diet plays a powerful role in preventing and treating conditions like diabetes and heart disease. But when’s the last time you thought about your lungs? If you’ve followed me for [...]
Your summer “glow-up” starts with this powerful antioxidant
Summer is in full swing—and I personally can’t get enough fun in the sun. But all that exposure to the sun’s ultraviolet (UV) rays, heat, and air pollution can really do a number on your [...]
A “golden” remedy for an unspoken problem
If you’ve ever taken medication for anxiety or depression, you might know the double-edged sword they can be. While they can help you weather tough emotional storms—they often come with baggage. [...]
Dangerously sweet: Artificial sweeteners are tricking your brain
Can you believe that artificial sweeteners have been around for over 130 years? But only recently have researchers begun to uncover how they truly affect your health—especially your brain. Thanks [...]