As our population ages, tons of research is focusing on healthy aging—and how to grow old with our health, agility, and dignity intact. Of course, you already know how staying physically active [...]
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Buyer BEWARE: Watch out for these imposter oils
Did you know that I almost titled my Hamptons Diet book the “The Healthy Miracle Oil Diet”? That’s because healthy oils (and fats) do exist… you just have to know what to look for. I’ve [...]
This simple routine provides an IMMEDIATE boost for your brain
I’ve shared plenty of research showing the benefits of regular physical activity for Alzheimer’s prevention. But if I’ve learned anything over the years, it’s that nothing will convince someone [...]
Fight death with this “golden oil”
We’ve come a long way from the height of last century’s low-fat diet craze. Except now, plant-based diets are taking center stage. The mainstream loves to make you think these diets are better [...]
“Pillow problem” skyrockets sugar intake up to 4.5 pounds?!
If yesterday’s conversation taught us anything, it’s that bad habits affect kids just as much as they do adults. Poor dietary choices is no exception. But neither is poor sleep hygiene. Mix the [...]
Kid’s menus turn children into junk food addicts
All I can say about this latest news is WOW! I have been waiting for vindication over my position on this ever since I wrote my first book, Feed Your Kids Well, back in 1998… I was even [...]
COVID-19: This crutch is sending thousands to an early grave
You may have noticed that I’ve taken a much-needed break from discussing the pandemic recently. But today’s message is too important to pass up. See, as our mental health continues to [...]
Fight anxiety and depression from the produce aisle
Americans—both young and old—are suffering from anxiety and depression more than ever before. And while the pandemic has been a recent factor, we can’t solely blame this on COVID-19. The fact [...]
An urgent health warning for middle-aged worry warts
Yesterday, we focused on the impact stress has on women’s heart health. But I briefly mentioned both women and men can benefit from stress-relieving techniques. And now, new research shows just [...]
Be kind to yourself this Valentine’s Day—your heart will thank you
For Valentine’s Day this year, I thought I’d talk to you about love… with a little twist. In fact, today’s message is something my own therapist taught me years ago. It’s not something I have [...]