Heart disease is the No. 1 cause of death worldwide—a terrifying statistic no one wants to be part of. The problem is, knowing your risk for heart disease can be difficult. Especially since [...]
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New age “fad” could combat cancer and COVID-19?!
It’s amusing to see so many new age “fads” slowly trickle their way into the mainstream. Take yoga, for example. Do you remember when it was considered “out there”? Now, yoga studios seem to pop [...]
Simple lifestyle prescription slashes diabetes risk
Family history of disease concerns a lot of people. Whether its cancer, heart disease, diabetes… the list goes on. In fact, one of the main reasons I started on my own health journey was to [...]
Fight diabetes with this one dietary hack
Living with diabetes is burdensome. It’s a serious disease that can wreak havoc on your health. But there’s new research—and even though it only focuses on cells, the findings are so promising [...]
Simple step burns fat for DAYS
As we just discussed yesterday, exercise is important for every aspect of your health—whether you’re combating a chronic disease or not. And now, an exciting new study shows how one simple step [...]
Cancer survivors benefit from this simple lifestyle change
We all want our bodies to remain young, healthy, and strong as we age. And if you’re struggling with a chronic disease, this holds especially true. The good news is, one simple lifestyle change [...]
Popular beverage SLASHES risk of COVID infection (and more)?!
If there’s one thing we’ve learned about COVID-19, it’s that the virus can affect anyone. But testing positive for COVID-19 doesn’t have to mean hospitalization or death. As I’ve reported [...]
This controversial plant slashes chronic disease risk
There’s one controversial plant that might just have the power to topple Big Pharma. (Having it at my disposal even revolutionized the way I practice medicine, myself.) The truth is, you really [...]
Social media increasing your risk of chronic disease? (Shocking!)
Social media took on a new level of importance during the pandemic—especially during lockdown. For a lot of people, platforms like Facebook and Instagram emerged as key sources of information [...]
The “step” to freeing your mind
I do some of my best thinking when I’m strolling along the Hudson River, making my way (on foot) to the subway, or walking my little guy, Remington. For me, thinking and moving always go hand [...]