I remember how I used to read about biorhythms in the newspaper when I was in grade school. They were published in the newspaper alongside the horoscope and comics. But the science was never [...]
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Eat your way out of insomnia
Many people struggle to get a good night’s sleep. In fact, it’s easily one of the top complaints that I hear from my readers and patients alike. Of course, many external factors contribute to [...]
This relaxing morning ritual significantly slashes stroke and dementia risk
I’m not a coffee drinker—but I know a lot of coffee lovers. And as I regularly report, you really don’t have to give up your morning cup of joe for better health. As for me, I love brewing up a [...]
Four weeks to lower blood pressure by adding THIS to your cooking? (amazing!)
I will never pass up an opportunity to talk about cooking in this space. It’s part of my continuing effort to help you understand just how simple preparing homecooked meals that are both [...]
Fight cognitive decline from the dinner table
I’m always reporting on the many health benefits of fish and fish oil. In fact, I recently shared the powerful impact that eating just two servings of fish per week can have on heart health and [...]
Ditch the aspirin and do THIS instead for ultimate heart protection
Yesterday, we talked about the latest reason why aspirin therapy isn’t the safest choice for patients looking to prevent cardiovascular events. Even as a form of secondary prevention (that is, [...]
WARNING: Daily aspirin therapy could be dangerous
I’ve said it countless times throughout my career: Aspirin would not be an approved medication if it had to go through the rigorous trials that most drugs go through nowadays before they come to [...]
Is your diet accelerating your dementia risk?
The research I want to share with you today addresses one of the most urgent health issues of our time: The surge of dementia and Alzheimer’s disease (AD) in our older population. It also [...]
A daily supplement can slow cognitive decline by two years!?
When it comes to supplements, I find that most people fall into one of two categories: They either completely dismiss the importance of taking anything… or they resort to taking a simple, [...]
Fight COVID with this island favorite
As I’ve written here before, everyone’s COVID story is going to be different. And that’s especially true for those of us with regular access to testing, vaccination, anti-viral medication, [...]