I’ve made it my life’s mission to help you avoid disease, of any kind, as much as possible. But I think it’s safe to say that type 2 diabetes is my most hated disease. [...]
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BOOST your memory with these three festive foods (and the one to avoid!)
I love when science reveals the power of diet and proper nutrition to conquer chronic disease (as we just discussed yesterday). And it looks like there’s more good news to report when it comes [...]
Drugs can’t outperform this simple metabolic health solution
It seems like everyone is talking about metabolic health these days. And with good reason. Your metabolism influences your weight, liver and heart health, and even your blood sugar. Of [...]
What you’re REALLY eating from the drive-thru (it’s lethal)
Yesterday, I issued yet another crystal-clear warning about how dangerous plastics are to your health and longevity. I also hinted towards a common place where exposure is high: Processed [...]
This hidden toxin could send you to an EARLY grave! (Shocking!)
It’s no secret that we’re living in a toxic world. The air, water, and soil that surround us are all contaminated with things that impact our health—like lead and carbon dioxide. And now [...]
A warning about wintertime workouts
As we round the bend into a yet another winter season, I thought I’d take some time to discuss how to safely exercise in colder temperatures. Why? Because most discussions around exercise [...]
An enjoyable way to build stronger bones (and muscle!)
I have always encouraged you to choose your own path when it comes to which type of exercise you enjoy. That’s because exercise—of any kind—is critical to our health. Heck, don’t even call it [...]
A simple way to slash bone loss in HALF
Not all bacteria are bad. In fact, many are essential to good health. And they thrive in our all-important gut microbiome. That’s why supporting your gut’s health is vital… because when your [...]
Can this special HELMET beat back dementia?
I love when I get to learn along with you. Case in point: There’s a new, futuristic, memory-saving technique on the horizon. It’s one that uses a special helmet that delivers near-infrared [...]
History reveals the truest form of the Mediterranean diet (it’s healthier)
I truly believe in the “we are what we eat” philosophy—thanks especially to my grandmother. Of course, I generally tend to look at this from a more metabolic point of view. But a new study [...]