The best time of the year is upon us again. The holidays mean time for family, festivities… and food. Lots of it. But before you break out another pair of stretchy pants and mindlessly give in [...]
Category: Homepage
Feeling lonely this holiday season? This can help
Thanksgiving is just two days away—and it marks the beginning of a new season of gatherings. Of course, many of us are looking forward to reuniting with our family and friends after last year’s [...]
Social isolation hijacks your brainpower
As this pandemic drags on, I find myself worrying a lot about people’s mental health. After all, there’s a reason why we punish people by putting them into solitary confinement: Too little [...]
THIS tasty snack cuts deadly cholesterol levels? (amazing!)
With Thanksgiving right around the corner, let’s talk about cholesterol. Because there are a few traditions that might simply spell trouble for your heart. (Especially if you fall victim to [...]
REVEALED! Another health danger linked to statins
Statin drugs have ranked among my least favorite medications since they first hit the market. That’s because research shows they are linked to DANGEROUS health issues like liver damage and [...]
Conquer chronic pain by retraining your brain
Our minds are pretty powerful when we let them work for us. Especially when it comes to pain relief. In fact, according to new research, psychological therapy that focuses on altering your [...]
Eat healthy… and stay in budget? (Here’s how to do it!)
When my first book, Feed Your Kids Well, came out, multiple reporters asked how the average American family could afford to take my advice about nutrition. I even had to go grocery shopping [...]
This “sweet spot” for sleep helps protect your brain
Whether you want to lose weight, keep your immune system firing on all cylinders, remain mentally sharp, or more… getting adequate rest is an absolute must. But that’s also not an invitation to [...]
The REAL reason you’re feeling “off”
We spend a lot of time thinking about our immune systems these days—and how we can support it. But there’s another system that works together with your immune system to keep our bodies running [...]
Popular “diet” drinks FUEL weight gain
You know how I feel about artificial sweeteners—or artificial anything, for that matter. They’re toxic. And they RUIN your health. This is especially true for people trying to lose weight. [...]