This week, I’m going to get a little personal and talk to you about my own pandemic experience. After all, each of us has our own story to tell. And, as a frontline health worker, I have a [...]
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FACT: It’s never too late to save your own life with exercise
You know I love talking to you about the benefits of regular, consistent exercise. Because whether you’re looking to escape a diabetes, cancer, or Alzheimer’s diagnosis, it really is one of the [...]
The simple secret to a long life after stroke
I realize I harp on exercise all the time. But the fact is, study after study shows that consistent movement really is one of the single best ways to save your own life. And it doesn’t even [...]
Can this “new” diet drug help you lose weight for good?
Remember back in the spring, when I told you about the “new” diet drug called semaglutide? As you may recall, research showed that this off-label diabetes medication enabled dramatic weight [...]
The pros and cons of hormone replacement therapy (A MUST READ)
Research shows that people with healthier hormone levels live the longest. That’s why I’m a big fan of bioidentical hormone replacement therapy (HRT), for both men and women. Of course, there [...]
This cutting-edge, cancer blood test is the real deal
Earlier this year, I told you about a new blood test—called Galleri—that could detect up to 50 different types of cancer. It’s currently under development by the healthcare company Grail, [...]
Cancer patients: Could this nutrient help eliminate pain and fatigue?
I never need a reason to tell you to take your vitamin D—it’s been a mainstay of my desert island supplement list for years now, and I don’t see that changing anytime soon. Still, convincing the [...]
Early birds, night owls, and mental health
I talk a lot about the importance of sleep. Because, like being obese, your body suffers from more than fatigue when you don’t get enough rest—that feeling of tiredness is really just the tip of [...]
That “spare tire” may increase your cancer risk
I’ve been speaking out about the dangers of obesity for decades. Yet the problem is still growing—all puns intended—despite ample awareness. If you ask me, we should be pushing to make obesity [...]
Debunking the myth of “healthy obesity”
I’ve never really bought into the idea of “healthy obesity.” The premise that some people who are overweight or obese may actually be healthy has always struck me as a pipedream, and a [...]