Let’s end the week with a little fun… Because I love being able to remind you that staying healthy doesn’t always have to be hard work. Case in point: New research shows that dancing—yes, [...]
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THIS affects your brain MORE than bad genes
Genetics is such a fascinating topic to me. I love learning about any new discovery, no matter how big or how small, and applying them to my work. And believe me, researchers have made some [...]
Can childhood nutrition predict future health conditions?
As you may already know, I was an overweight child who ate way too much sugar and all the wrong types of fats. Even though I eventually learned to eat healthier and maintain a steady weight [...]
The surprising health perks of online grocery shopping
Since the arrival of the COVID-19 pandemic, I’ve been doing most, if not all, of my grocery shopping online. In fact, I haven’t been to a grocery store since March 2020… and I’m not sure if [...]
Add 5 years to your lifespan?! (EASY)
As I just reported yesterday, there are ample reasons to boost your intake of omega-3 fatty acids for optimal health. So, allow me to offer one more: Having high levels of these fatty acids [...]
Can this popular nutrient KILL cancer cells?
I think you’re going to be just as excited about this story as I am to report on it. Because it’s not every day that I get to write about a nutrient that can shrink tumors. Yes, you read that [...]
This “new” health superfood CRUSHES diabetes
I’m always pleased to offer dietary “prescriptions”. After all, I continuously preach about how you can eat your way to better health—literally. And given the blood sugar control crisis we [...]
The American diabetes epidemic is out of control—literally
It never ceases to amaze me the lengths people will go to to avoid doing things that are good for them. But what really baffles my mind is the way that modern medicine enables this type [...]
Chips and soda nearly double your risk of this painful disease
Remember yesterday’s conversation about ultra-processed food fueling childhood obesity? Well, here’s another new study that should have everyone kicking that nasty habit, for good. The [...]
Is snack time RUINING your grandchild’s health?
In light of Monday’s conversation about the threat that “diabesity” has posed even to children during this pandemic, today, let’s dive deeper into the harmful effects of ultra-processed foods. [...]