Since we spent the entire week talking about simple ways to help keep your brain young, I thought I would wrap things up today with one more strategy that’s so simple you can do in your [...]
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Stave off Parkinson’s with this classic vitamin combo
In the era of the 24-hour news cycle, it’s actually sort of refreshing to write about something “old”. And it’s encouraging to see that science still cares about the most basic vitamins. [...]
How to shave six years off of your brain’s age
I’m so glad I came across the study I want to share with you today. Because you can’t even begin to imagine how many times I’ve talked to patients about this very topic over the course [...]
The single best way to preserve an aging brain
Did you think I was done talking about exercise? Well, not so fast—because there’s more new research to share. We’ve already talked about how exercise can help keep pandemic anxiety and [...]
The ultimate secret behind healthy aging
I’ve spent a lot of time this week talking about the toll obesity takes—both personally and societally. And this topic has never been more urgent than in the face of a global pandemic that preys [...]
The stairway to happiness
On Tuesday, I explained how intermittent exercise just doesn’t work. Rather, consistency is the key—not only for your heart health, but for your overall sense of well-being, too. In fact, new [...]
One easy, breezy way to feel better in the wake of COVID-19
Do you find yourself feeling less and less like yourself? Perhaps you feel sadder, angrier, foggier, more bored, more fatigued, or more irritable than usual? If so, you’re not alone. We [...]
Study reveals the heart health benefits of exercise are limitless
I know I might sound like a broken record when it comes to exercise. But my hope in talking about it so much is that it will help motivate you to start incorporating a little movement into your [...]
Could this fat be the “antidote” to obesity?
As I have written many times before, not all fat is bad for you. Quite the opposite, actually—“good fat” is beneficial for your health, and even mainstream nutrition is starting to come around to [...]
Probiotics keep your body clock ticking
Yesterday, we talked about one simple (and delicious) way you can boost your gut microbiome for better health. And today, I want to talk about one of the more meaningful—and surprising—health [...]