Our bodies are amazing instruments. And just like musical instruments sound even better when they’re tuned up, your body will look and feel better when everything is aligned, too… right down to [...]
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The one simple diet that slashes your diabetes risk
Given yesterday’s discussion on how diabetes dramatically increases COVID death risk, I thought I’d take some time today to talk about the single best way to get your blood sugar under control. [...]
An invisible risk factor behind the leading cause of blindness
Today, I’m going to bring things full circle and share a study that touches on all of the topics we’ve covered this week… and more specifically, one that exposes yet another devastating risk of [...]
The “unrecognized threat” that’s hijacking your health
While we’re on the subject of everyday health hazards hiding in our environment, would you like to hear what the Endocrine Society and the International Pollutants Elimination Network just [...]
[EXPOSED] Dangerous “emissions” are lurking in your gym
You know how much I love to write about the health benefits of exercise. And I’ll never stop encouraging you to make regular physical activity a top priority. Which is why today’s topic might [...]
Boost your memory with this combination of healthy foods
Back in the 80s, I remember a few fad diets that were based on the idea that you shouldn’t combine certain types of foods. That always struck me as overcomplicated and unnecessary—especially [...]
This “healthy” beverage may increase breast cancer risk up to 80 percent
If you’ve been a reader of mine for a while, then you already know how I feel about milk: I have never been a fan. The simple fact is, milk is loaded with sugar. And sugar kills—whether it comes [...]
Pets have emerged as public health heroes
I’m no stranger to pandemic fatigue. After suffering through nearly a year of COVID-19 headlines (however urgent or necessary they might be), it’s probably safe to say that [...]
Revolutionary cancer care on the horizon
I have some very exciting news to share with you today. And as a refreshing change of pace, it has absolutely nothing to do with COVID-19. Instead, we’ll be talking about the other “C” [...]
The spicy secret to a longer, healthier life
Today, let’s talk about one surprisingly simple dietary change that could add years to your life: Eat more chili peppers. That’s right—a new meta-analysis showed that eating more of any type of [...]