It’s cold season. And, though hibernating indoors for the next several months is certainly a great-sounding option (given the temps we’ve had in the Big Apple lately, anyway), it’s not really [...]
It’s cold season. And, though hibernating indoors for the next several months is certainly a great-sounding option (given the temps we’ve had in the Big Apple lately, anyway), it’s not really [...]
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Another day, another study on the incredible power of probiotics. And with cold and flu season right around the corner, this one couldn’t have come at a better time. According to this new [...]
If you’re over 50, chances are you already have it! Here’s how to bring it to a screeching halt—starting today It’s official. Summer is here. And this year’s brutal winter is a distant memory at [...]
…and the only prescription that will put your insomnia to bed for good It’s 3 o’clock in the morning. And yet, you’re still awake, pacing the house. Again. And it only gets worse from there. When [...]
On Tuesday, I told you about one of the most frightening—and dangerous—aspects of aging. It’s called immunosenescence. And it’s the natural effect of aging on your immune system. It slowly and [...]
This winter was like the villain in a horror movie. Every time you thought it was dead, it clawed its way back. But after one more snowy setback last week, I think Spring has finally sprung here [...]
I know I talk about vitamin D a lot in this space. But there’s a very good reason for that. Vitamin D supplementation saves lives. That’s not an exaggeration. It’s a research-proven fact. And [...]
Surprise, surprise. I’ve come across yet another round of disturbing headlines that somehow didn’t make front page news. This crop comes courtesy of Time magazine. It contained a couple of [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease