This week’s theme seems to be the power of consistency — a frequently touted message of mine, for sure. But while yesterday’s discussion focused on the benefits of long-term exercise to ward off [...]
This week’s theme seems to be the power of consistency — a frequently touted message of mine, for sure. But while yesterday’s discussion focused on the benefits of long-term exercise to ward off [...]
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Autumn may technically be cold season — but that doesn’t mean you’re safe in August. Summer colds happen. And while sneezing, coughing, congestion, and runny noses are never fun to deal [...]
Immunity rot is real. Over 40 million adults are fighting this hidden syndrome right now. And the frailness we see so often in elderly people is the culmination of its devastating effects. But [...]
Every year around this time, my patients start calling the office on a daily basis, begging for tips on how to boost their immune systems. My advice? DON’T! I know it goes against everything [...]
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File this one under “we learn something new every day.” In a stunning discovery that overturns decades of textbook teaching, researchers at the University of Virginia School of Medicine have [...]
I can’t believe it’s been nearly a year since the incredibly successful “Ice Bucket Challenge” started. In case you missed it: seemingly everyone in the world poured a bucket of ice over their [...]
Spring is finally here, and I, for one, couldn’t be more thrilled to retire my winter coat to the back of the closet. For up to 40 percent of Americans, though, there’s one remnant of winter that [...]
For years, people sufffering from chronic fatigue syndrome (CFS) were told by mainstream doctors that it was all “in their heads.” But in the world of complementary medicine, we’ve always taken [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease