I’ve told you before about research showing that foods rich in flavonoids can help you maintain a healthy weight — and even fend off the “slow creep” that happens to so many people when [...]
Category: Memory
The revolutionary sleep secret that sharpens your memory, too
You’d be hard pressed to find a more dangerous drug than sleeping pills. In fact, one recent study linked the popular sleep aid Ambien (and others like it) to a fivefold increase in risk of [...]
The Mediterranean secret to a razor sharp memory
Remember yesterday’s discussion about fish, DHA, and brain health? Well, that’s not the only way that eating right can slam the brakes on cognitive decline… Get this: A recent study [...]
The brain-boosting secret to making old memories new again
From time to time, I’m compelled to take a break from business as usual to share some of the inspiring feedback I get from my amazing readers and customers. And today is going to be one of those [...]
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The 30-cent, all-natural 'cocktail' that slams the brakes on Alzheimer's disease
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