Merry Christmas! I hope you got everything on your wish list this year, and that you are blessed with good health and good company. With that in mind, allow [...]
Category: Memory
Researchers reveal top 10 risk factors for Alzheimer’s
I just love it when mainstream experts make these big announcements that claim to be so novel and fresh… only to parrot back the very same solutions that you and I have been talking about for [...]
These common medications can steal your memory
Well, here we go again. Another year, another shocking new report on the risks of anticholinergic drugs. This huge class of medicines includes allergy medications (antihistamines), drugs used to [...]
A sharp memory depends on strong microcirculation
Yesterday, I shared a list of simple, lifestyle-based strategies to reduce your risk of dementia. And today, I want to take that conversation a step further to talk about one key factor those [...]
Feeling forgetful during lockdown? It’s not in your head…
I invented a new term today: COVID brain. And I’m thinking that maybe you can relate… I’ve been very forgetful lately, and I haven’t been able to quite figure out why. The other day, for example, [...]
Cut carbs, eat fat, and watch your memory soar
My mother always used to say, “If you live long enough, everything comes back into fashion.” And I dare say that adage applies just as much to health as it does to style. Today’s case in point: [...]
Hearing loss steals your livelihood—and your memory
It’s been a while since I’ve addressed hearing loss in this space. But as one of the top five causes of disability in the world, you’d better believe it’s important. More important, in fact, than [...]
New breakthrough targets the silent culprit behind memory loss
I’ve told you before about research showing that foods rich in flavonoids can help you maintain a healthy weight — and even fend off the “slow creep” that happens to so many people when [...]
The revolutionary sleep secret that sharpens your memory, too
You’d be hard pressed to find a more dangerous drug than sleeping pills. In fact, one recent study linked the popular sleep aid Ambien (and others like it) to a fivefold increase in risk of [...]
The Mediterranean secret to a razor sharp memory
Remember yesterday’s discussion about fish, DHA, and brain health? Well, that’s not the only way that eating right can slam the brakes on cognitive decline… Get this: A recent study [...]
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