I’m going to start today’s conversation with a warning—the story I’m about to tell you is upsetting. And parents in particular may find it especially hard to read. But the message is important. [...]
Category: Nutrition
Pain-eliminating secrets straight from your kitchen
I had to laugh when I saw a recent article in my inbox. So let me just give you the headline, and then I’ll skewer it: “Clinicians Hungry for Education on Diet for Pain Management” Oh, so NOW [...]
Your drug-free pathway to defeating diabetes
How’s this for a headline: “Can Diet Reverse Type 2 Diabetes?” The simple answer to that question: YES. And how do I know? Because I’ve been helping my patients reverse diabetes through low-carb [...]
The PURE path to heart disease prevention
On what planet is a diet rich in fruits, veggies, nuts, legumes, fish, dairy, and unprocessed red meat considered controversial? It boggles my mind that we’re somehow still debating these facts [...]
The AHA doubles down on bad diet advice — again
Well, here’s a shocker for you. It looks like the American Heart Association (AHA) wants to train doctors on nutrition so they may advise patients on ways to combat heart disease. And as you [...]
The bogus war on supplements continues
There have been some very positive stories about vitamin supplements making the rounds recently. So you and I both knew that at any moment, the other shoe was going to drop. And, well… it looks [...]
Nuts aren’t just delicious — they’re life-saving
There’s been a nasty rumor for years that nuts are bad for you. (You can blame the ongoing low-fat diet catastrophe for this one.) Thankfully, at least my patients and readers know that nuts are [...]
The latest on fatty liver disease—America’s most lethal epidemic-in-the-making
The 21st century has been plagued by what’s commonly referred to as the “twin epidemics”: diabetes and obesity. We’ve even combined the two into a single, deadly phenomenon known as “diabesity.” [...]
Ultra-processed food is the new Public Enemy No. 1
At last, I can report on something from the conventional medical community that actually makes sense. According to a new study, a diet high in processed foods could kill you. (Once again, why we [...]
REVEALED: The real-life fountain of youth
Plus, my accessible, affordable, natural anti-aging secrets They say that age is just a number. But when I tell you that “you’re only as old as you feel,” I mean it very literally. How you [...]
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