On what planet is a diet rich in fruits, veggies, nuts, legumes, fish, dairy, and unprocessed red meat considered controversial? It boggles my mind that we’re somehow still debating these facts [...]
Category: Nutrition
The AHA doubles down on bad diet advice — again
Well, here’s a shocker for you. It looks like the American Heart Association (AHA) wants to train doctors on nutrition so they may advise patients on ways to combat heart disease. And as you [...]
The bogus war on supplements continues
There have been some very positive stories about vitamin supplements making the rounds recently. So you and I both knew that at any moment, the other shoe was going to drop. And, well… it looks [...]
Nuts aren’t just delicious — they’re life-saving
There’s been a nasty rumor for years that nuts are bad for you. (You can blame the ongoing low-fat diet catastrophe for this one.) Thankfully, at least my patients and readers know that nuts are [...]
The latest on fatty liver disease—America’s most lethal epidemic-in-the-making
The 21st century has been plagued by what’s commonly referred to as the “twin epidemics”: diabetes and obesity. We’ve even combined the two into a single, deadly phenomenon known as “diabesity.” [...]
Ultra-processed food is the new Public Enemy No. 1
At last, I can report on something from the conventional medical community that actually makes sense. According to a new study, a diet high in processed foods could kill you. (Once again, why we [...]
REVEALED: The real-life fountain of youth
Plus, my accessible, affordable, natural anti-aging secrets They say that age is just a number. But when I tell you that “you’re only as old as you feel,” I mean it very literally. How you [...]
NEWS BRIEF: The essential daily vitamin duo for unbeatable health year-round
Spring has sprung, and longer days are here to stay. But as I remind you every year, all that extra sunshine doesn’t mean you can ditch your vitamin D supplement. Unless you’re spending 20 [...]
Do breast cancer patients really need to give up this healthy food?
I tend to prefer how the British news reports on medical issues, as they’re typically much less biased. But of course, there’s an exception to every rule. And in this particular case, they really [...]
A happy childhood starts at the dinner table
Often, it’s the little things in life that have the most profound impact on our health. But when we spend so much time seeking out newer, cutting-edge shortcuts to fix our problems, it’s easy to [...]
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