Sometimes it feels like I’m practicing medicine in a bubble. And every time I poke my head outside of that bubble, I am utterly confounded by what I find. Case in point: A new scientific [...]
Category: Nutrition
The importance of individualized diet and nutrition
The other day I was scrolling through health news headlines and came to one that caught my eye. It read: “Matching Meals to Metabolism?” I must say, it made me laugh. Because for so many years, [...]
How to be a leader in the time of COVID-19
Even two months into this global ordeal, there seems to be so much noise out there about COVID-19. You can’t really turn anywhere without confronting it: It comes from your television, your [...]
The real cost of that bag of chips—printed in black and white
If we want to make any headway against obesity, it’s clear that we need to change the way people think about the food they eat. And that means giving consumers all the information that they need [...]
The easiest way to avoid a deadly cancer diagnosis
I’m on a roll with diets this week—and I’m going to keep the discussion going today, beginning with one vitally important point. There aren’t enough drugs or nutritional supplements in the world [...]
Fussy eaters could face a shocking fate
I’m going to start today’s conversation with a warning—the story I’m about to tell you is upsetting. And parents in particular may find it especially hard to read. But the message is important. [...]
Pain-eliminating secrets straight from your kitchen
I had to laugh when I saw a recent article in my inbox. So let me just give you the headline, and then I’ll skewer it: “Clinicians Hungry for Education on Diet for Pain Management” Oh, so NOW [...]
The PURE path to heart disease prevention
On what planet is a diet rich in fruits, veggies, nuts, legumes, fish, dairy, and unprocessed red meat considered controversial? It boggles my mind that we’re somehow still debating these facts [...]
The AHA doubles down on bad diet advice — again
Well, here’s a shocker for you. It looks like the American Heart Association (AHA) wants to train doctors on nutrition so they may advise patients on ways to combat heart disease. And as you [...]
The bogus war on supplements continues
There have been some very positive stories about vitamin supplements making the rounds recently. So you and I both knew that at any moment, the other shoe was going to drop. And, well… it looks [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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