Yesterday, we talked about the absurdity of black and white nutritional science, which worships one food while demonizing another. And then, I reminded you of the one “food” that does deserve its [...]
Category: Nutrition
Debunking the absurdity of mainstream nutrition science
I love it when the traditional medical community tries to comment on nutrition. I mean who are they kidding? Take one look at the devastating epidemics of diabetes, heart disease, obesity, and [...]
This key nutrient may BOOST heart health and longevity
When we talk about heart health, we usually focus on basics like blood pressure or cholesterol. But there’s one metric that’s just as important, even if it doesn’t get as much lip [...]
Facts about fats: Confusing terms and common cooking oils
As I briefly mentioned on Tuesday, it’s important to pay attention to the types of cooking oils we consume. So, today, let’s first continue clarifying some confusing aspects of fats—starting [...]
Facts about fats: The good, the bad, and the ugly
Having knocked out a few basic definitions about fats yesterday, I’d like to keep the conversation going by breaking down dietary fats by type—the good, the bad, and the ugly. Here’s everything [...]
Facts about fats: Cholesterol, triglycerides, and more
As a “diet doctor,” I encounter misconceptions about fats every day—despite the progress we’ve made in nutritional research. Clearly, many myths persist. (Just look at the “fat-free” craze, which [...]
Can childhood nutrition predict future health conditions?
As you may already know, I was an overweight child who ate way too much sugar and all the wrong types of fats. Even though I eventually learned to eat healthier and maintain a steady weight [...]
The surprising health perks of online grocery shopping
Since the arrival of the COVID-19 pandemic, I’ve been doing most, if not all, of my grocery shopping online. In fact, I haven’t been to a grocery store since March 2020… and I’m not sure if [...]
This “new” health superfood CRUSHES diabetes
I’m always pleased to offer dietary “prescriptions”. After all, I continuously preach about how you can eat your way to better health—literally. And given the blood sugar control crisis we [...]
The American diabetes epidemic is out of control—literally
It never ceases to amaze me the lengths people will go to to avoid doing things that are good for them. But what really baffles my mind is the way that modern medicine enables this type [...]
Sign up for Dr. Pescatore's Free E-Letter and receive this bonus report:
The all-natural "cocktail" that slams the brakes on Alzheimer's disease
CLOSE