If you follow me on social media, you know how much I love to cook. Not only is it fun—the anticipation of cooking a special dinner makes me giddy just thinking about it!—but when you cook your [...]
Category: Nutrition
Vegan? Your diet could be lacking key nutrients
Plant-based diets are all the rage these days. And while I love vegetables, I’m not a fan of vegetarianism or veganism. But today, let’s focus on veganism. New vegan products are coming at us [...]
Fight diabetes with this one dietary hack
Living with diabetes is burdensome. It’s a serious disease that can wreak havoc on your health. But there’s new research—and even though it only focuses on cells, the findings are so promising [...]
Buyer BEWARE: Watch out for these imposter oils
Did you know that I almost titled my Hamptons Diet book the “The Healthy Miracle Oil Diet”? That’s because healthy oils (and fats) do exist… you just have to know what to look for. I’ve [...]
Fight death with this “golden oil”
We’ve come a long way from the height of last century’s low-fat diet craze. Except now, plant-based diets are taking center stage. The mainstream loves to make you think these diets are better [...]
“Pillow problem” skyrockets sugar intake up to 4.5 pounds?!
If yesterday’s conversation taught us anything, it’s that bad habits affect kids just as much as they do adults. Poor dietary choices is no exception. But neither is poor sleep hygiene. Mix the [...]
Kid’s menus turn children into junk food addicts
All I can say about this latest news is WOW! I have been waiting for vindication over my position on this ever since I wrote my first book, Feed Your Kids Well, back in 1998… I was even [...]
Boost your health with these in-season superfoods
We’re getting into some of the deadest days of the winter. But believe it or not, it’s actually peak season for some pretty powerful superfoods. That’s right—summer isn’t the only time of year [...]
Four weeks to lower blood pressure by adding THIS to your cooking? (amazing!)
I will never pass up an opportunity to talk about cooking in this space. It’s part of my continuing effort to help you understand just how simple preparing homecooked meals that are both [...]
This powerful nutrient helps kick COVID to the curb
Two years in, and the virus-that-shall-not-be-named continues to clutter our news feeds. That’s why I have noticeably taken a break from talking about it. (Perhaps you’ve noticed?) But every [...]