As a “diet doctor,” I encounter misconceptions about fats every day—despite the progress we’ve made in nutritional research. Clearly, many myths persist. (Just look at the “fat-free” craze, which [...]
As a “diet doctor,” I encounter misconceptions about fats every day—despite the progress we’ve made in nutritional research. Clearly, many myths persist. (Just look at the “fat-free” craze, which [...]
As you may already know, I was an overweight child who ate way too much sugar and all the wrong types of fats. Even though I eventually learned to eat healthier and maintain a steady weight [...]
Since the arrival of the COVID-19 pandemic, I’ve been doing most, if not all, of my grocery shopping online. In fact, I haven’t been to a grocery store since March 2020… and I’m not sure if [...]
I’m always pleased to offer dietary “prescriptions”. After all, I continuously preach about how you can eat your way to better health—literally. And given the blood sugar control crisis we [...]
It never ceases to amaze me the lengths people will go to to avoid doing things that are good for them. But what really baffles my mind is the way that modern medicine enables this type [...]
Remember yesterday’s conversation about ultra-processed food fueling childhood obesity? Well, here’s another new study that should have everyone kicking that nasty habit, for good. The [...]
In light of Monday’s conversation about the threat that “diabesity” has posed even to children during this pandemic, today, let’s dive deeper into the harmful effects of ultra-processed foods. [...]
The high intensity of the COVID-19 pandemic will eventually be behind us—hopefully sooner than later. But unfortunately, certain health behaviors may continue to linger upon us. Including [...]
After decades defending the positives of ketones in the blood (and on the breath), I’m pleased to report that modern American medicine may finally be catching up. (Instead of trying to shut me [...]
It’s surprising to me that so many of the simplest pieces of nutritional wisdom—the very same truths our parents and grandparents lived by—cause such shock and awe among the modern medical [...]
Sign up for Dr. Pescatore's Free E-Letter and receive this bonus report:
The all-natural "cocktail" that slams the brakes on Alzheimer's disease