I’m so excited to discuss this latest finding about red meat with you—and I mean, really excited. Not just because we’re entering yet another summer of steaks and burgers on the grill. But [...]
Category: Reality Health Check
Is your favorite sunscreen giving you cancer?
Summer is upon us—and I think it’s safe to say that we’re all ready to get out of the house and mingle again. Luckily, the success of the COVID-19 vaccines means we may actually be able to do [...]
COVID-19: The promising truth behind “breakthrough” infections
Before this story is massacred by mainstream media outlets and gets completely out of control, I thought I should write about it. Because the facts are bound to be washed away in a game of [...]
The simple secret to lifelong health and happiness
You know I don’t give much weight to animal studies. I prefer to share research on actual human beings. But after yesterday’s conversation about early risk factors for cognitive [...]
The scary link between BMI and your brain
I was a very heavy child—and later, a very heavy teen. It’s one of the reasons why childhood obesity is such an important, personal issue to me. (It’s also why I wrote my first book, Feed Your [...]
[Men: WARNING!] Study reveals hidden cause of low T
Yesterday, we talked about declining rates of fertility as a result of the chemical soup we’re living in. So, today, let’s talk about another factor that directly influences reproductive [...]
The invisible health crisis that’s threatening our future
I have a lot of patients (and friends) who have chosen to have children later in life (which is pretty common here in New York City). As a result, I’ve spent a fair amount of time in my [...]
Boost your exercise routine and conquer crippling anxiety
It’s been a harrowing year—and counting. That’s why I’ve dedicated a lot of time talking to you about how to manage pandemic anxiety. And regular exercise is always one of my first [...]
Can worms help prevent chronic disease?
If you’ve been a reader of mine for a while, then you already know that I’ve always felt that Americans—and most of the Western world, really—live in environments that are entirely too clean. I [...]
Even “moderate” sugar consumption kills
Now that we’re all back from a nice long Memorial Day weekend, let’s travel across the Atlantic... Because some brand-new research out of Switzerland has just driven yet another nail into [...]