It’s always nice to bring an entire week’s worth of conversations full circle, and wrap it up with a neat little bow. And, well… that’s exactly what I’m about to do today. On Monday, I shared [...]
Category: Reality Health Check
One in every 14 deaths is attributed to this common “disease”
I’m always preaching about the life-saving powers of regular exercise. That includes the benefits of a simple daily walk. Because doing something will always be better than sitting still. In [...]
Coffee isn’t the answer to a sleepless night
For someone who doesn’t drink coffee, I certainly talk a lot about it, right? I realize it’s one pleasure that a lot of people feel guilty about, though. So when I have an opportunity to set [...]
Caffeine and your brain: It’s complicated
I routinely get asked so many questions about coffee—or, more specifically, caffeine. Can I drink it? Should I drink it? Is it good for me? Of course, I have written about the health benefits [...]
[REVEALED] Memory loss is NOT an inevitable part of aging
As I’m always telling you, losing your memory is not an inevitable part of aging. But you don’t just have to take my word for it. Because a new study of centenarians who have lived see their [...]
These two health factors skyrocket mortality risk
Today, let’s talk about sleep. Healthy sleep habits are every bit as important as diet and exercise, where your metabolic health is concerned. And according to a new paper published in [...]
This daily habit BLOCKS liver disease (amazing!)
Here I go, writing about exercise again. But before I lose you, take my word that you’ll want—need—to hear this latest report. Because while we already know how beneficial exercise is for your [...]
COVID-19: Problematic eating patterns have emerged
The high intensity of the COVID-19 pandemic will eventually be behind us—hopefully sooner than later. But unfortunately, certain health behaviors may continue to linger upon us. Including [...]
COVID-19: These four supplements may lower infection risk
I’m so tired of hearing mainstream “experts” claim that vitamins do nothing but give you expensive urine. They’ve been doing it for as long as I’ve been practicing medicine. And if the United [...]
Late-night snacking is ruining your health
I don’t know about you, but I need all the help I can get to stay focused during these long summer days. After all, it’s hard to keep your head down when your mind is still stuck at the [...]