Yesterday, we talked about how you can harness your body’s natural rhythms to maximize the preventive health benefits of exercise. So today, I want to pivot to diet—and share some particularly [...]
Category: Reality Health Check
Morning workouts may add extra protection against cancer
You know how I feel about exercise. After all, consistent physical activity is one of the simplest ways to live longer and slash your risk chronic disease… whether it’s diabetes, dementia, or [...]
COVID-19: Are heartburn meds putting you at higher risk?
Yesterday, I shared yet another lethal risk linked with regular use of proton pump inhibitors (PPIs)—a common class of heartburn drugs. And today, I want to issue one more dire warning: It’s not [...]
Another lethal risk of the “little purple pill”—exposed
I know I urge you regularly to stay away from heartburn drugs like your life depends on it. (Because let’s be very clear here—it does.) But you better believe I’ll continue to shout it from the [...]
Are you drinking enough water year-round?
Of all the natural cures in your arsenal, few are as simple, safe, and powerful as plain old water. The fact is, you can ward off a long list of problems—from headaches and fatigue to low mood [...]
Researchers reveal top 10 risk factors for Alzheimer’s
I just love it when mainstream experts make these big announcements that claim to be so novel and fresh… only to parrot back the very same solutions that you and I have been talking about for [...]
Conquer chronic pain—naturally
Chronic pain is one of the most important topics I cover here in the Reality Health Check, in my monthly Logical Health Alternatives newsletter, and in my practice. Not least of all because the [...]
Long workdays sabotage your health
I often talk to you about the dangers of circadian disruption. So by now, I trust you’re well aware of how lethal working the night shift can be… especially for your cardiometabolic health. But [...]
REVEALED: The despicable deceptions of the CDC
In case you worried that I was losing my edge for praising the safety precautions set forth by the Centers for Disease Control and Prevention (CDC) just yesterday… well, here I go about to yell [...]
The documented dangers of dining out during COVID-19
If you had told me a year ago that I would be spending so much of 2020 defending the Centers for Disease Control and Prevention (CDC), I never would have believed you. But here I am, ready to do [...]