As we creep further into the cold, dark days of winter, there’s another urgent health concern—outside of seasonal affective disorder (SAD)—that you should be aware of. Of course, I’m talking [...]
Category: Reality Health Check
A simple way to save your memory
I love sharing simple, effective ways you can reduce your risk of Alzheimer’s disease—whether it’s sticking to a healthy diet or getting regular exercise. So, today, I want to tell you about yet [...]
Natural thyroid replacement outperforms conventional treatment
Believe it or not, mainstream medical outlets are actually talking about the benefits of natural thyroid replacement. And you know what? It’s about time. I’ve been using natural thyroid [...]
These new tests could put an end to prostate cancer overtreatment
Controversy has swirled around the prostate-specific antigen (PSA) test for years now. Not because there’s anything wrong with the test… but because overzealous doctors have used the results to [...]
How to fire up your brown fat as temperatures drop
Have I mentioned lately how much I hate winter? I seem to complain about it every single year. Because as an avid sun seeker and beach lover, nothing sends a chill down my spine faster than the [...]
A delicious way to beat high blood pressure
Consuming enough of the right things can keep you alive longer—period. And the study I shared on Tuesday was a perfect recent example of that. But it’s not just tea and coffee drinkers that stand [...]
The “black and green” path to a longer life
Yesterday I talked about how nutrition isn’t always as black and white as most people would like. Well, one new study suggests that it could be black and green. Let me explain… Coffee and tea cut [...]
The unsurprising key to health and longevity
I always like to remind you about the lifesaving power of preventive medicine. And sadly, that makes today’s topic that much more infuriating… According to a new study, doctors decide which [...]
Is daily “doom-scrolling” destroying your mental health?
Call me Captain Obvious, but these are anxious times. The ongoing coronavirus pandemic continues to disrupt daily life—and with COVID-19 infection rates back on the rise, things are likely to get [...]
Election Day 2020: How to safely ensure your vote is counted during COVID-19
We are getting mighty close to what may be one of the most important elections the world has ever seen—because whatever the outcome next Tuesday, rest assured there will be world-wide [...]