‘Concerning’: Vitamin Use in Men With Prostate Cancer Increasing. That’s a real headline that I recently came across. And I find it, well… concerning, to put it mildly. Because here’s the thing: [...]
Category: Reality Health Check
A simple way to reverse depression in just three weeks
Depression can strike anyone, at any time. But this post-holiday period is a particularly hard time for some people. There are bills to pay and decorations to put away—and weeks’ worth of [...]
The simple solution to warding off diabetes
It may be a new year, folks. But yes, we’re still having this same conversation—and yes, it still amazes me. True, I can say that about a lot of things in life. But there are some facts that [...]
Controlling diabetes is as simple as following this dietary advice
For whatever reason, mainstream medicine still bangs on the same old drums and acts like it’s somehow breaking news. But there’s one instance where this is sadly necessary—and that’s where [...]
A “hot” new way to screen for breast cancer
Today’s story is a little odd. But it also deals with a critically important subject that my patients and readers care deeply about. So let me just set the scene and go from there. I recently [...]
Why early menopause could mean an early grave
Loss of bone mass might be the most notorious risk of menopause. But these age-related hormonal shifts pose a risk to a woman’s heart, too. And do you want to know what’s even riskier? Early [...]
Trans fats are toxic to your brain
Trans fats have been Public Health Enemy No. 1 for at least 50 years now. (Though as usual, our government only decided to take any action against it a few short years ago.) Still, if you’re [...]
A delicious way to ward off liver disease
Since I often write to you about what makes me nuts, how about today we talk about actual nuts—the edible kind. You may already know that nuts are one of my favorite foods. And now, research has [...]
Mainstream docs still don’t understand cancer nutrition
Ironically, the medical system as it currently stands is afraid of nutritional counseling. I’ve been practicing for 30 years—and this has always been the case. Most doctors still aren’t able to [...]
Beat diabetes with an early dinner
I’ve spent a lot of time debunking the old “calories in, calories out” myth. Because despite what decades of dusty advice maintains, the quality of your diet will always matter more to your [...]
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