I recently started working with a new personal trainer. She challenges me to think about my workouts differently. For example, she has me imagine how my efforts are impacting my muscles—and how [...]
Category: Reality Health Check
A relaxing way to ease your achy, swollen joints this winter
The dark, dreary days of January are here. And if you suffer from arthritis, you might feel like your symptoms—pain, stiffness, and swelling—are worse than ever. After all, colder temps cause the [...]
Redefining obesity in 2025: Helpful or harmful?
Well, it’s 2025. Where does the time go?! I hope you had a wonderful holiday season with loved ones. Of course, if you overindulged a bit over the last few weeks, that’s okay. But let’s now [...]
“Power up” your health in 2025 with wearable gadgets designed FOR seniors
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Rethink your first grocery haul of 2025 for a healthier, happier year
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Is THIS mysterious new flu strain keeping you down?
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Let’s toast to better health—today, tomorrow, and all year long
Happy New Year’s Eve! I hope you take some time today to reflect on the past year and count your blessings. I know I will. And as always, I’m looking forward to starting fresh in 2025. So, let’s [...]
Add this five-minute habit to your New Year’s Resolution list
Let me ask you something… Do you worry about your blood pressure (BP)? If you don’t, you should. After all, high BP (hypertension) is one of the world’s leading health problems—especially when [...]
Winter allergies? Here are TWO telltale signs
This time of year, it can be tough to know if you have an upper respiratory infection… Or winter allergies. But there are usually two telltale signs. Let’s unpack those telltale signs—and how you [...]
STOP boycotting your exercise routine this winter
“Oh, the weather outside is frightful…” But that’s no excuse to boycott your exercise routine until spring. (Especially if you indulged in a delicious Christmas feast!) While lacing up your [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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