I’m no stranger to pandemic fatigue. After suffering through nearly a year of COVID-19 headlines (however urgent or necessary they might be), it’s probably safe to say that [...]
Category: Reality Health Check
Revolutionary cancer care on the horizon
I have some very exciting news to share with you today. And as a refreshing change of pace, it has absolutely nothing to do with COVID-19. Instead, we’ll be talking about the other “C” [...]
The spicy secret to a longer, healthier life
Today, let’s talk about one surprisingly simple dietary change that could add years to your life: Eat more chili peppers. That’s right—a new meta-analysis showed that eating more of any type of [...]
This supposedly “safe” pesticide increases death risk by over 50 percent!
In an effort to keep myself from going completely crazy and falling down yet another pandemic-related research rabbit hole, I decided to switch things up a bit today. So, I dug through my [...]
Foolproof your diet with this simple trick
So now that we’ve covered what we, as a country, are doing wrong where diet is concerned—thanks to the USDA—I thought I would spend today talking about one simple thing you can do to stay on the [...]
“New” USDA dietary guidelines—same old mistakes
The U.S. Department of Agriculture (USDA) and the Department of Health and Human Services (HHS) just made a really big boo-boo. Honestly, I don’t know what has happened to all of these federal [...]
Poor nutrition will cost you more than your health
By now, you should know how I feel about “dieting.” Sure, helping my patients and readers lose weight has been one of the cornerstones of my career. But a “diet” is really nothing more than the [...]
Vitamin D is still your safest defense against COVID-19
Speaking of messages I plan to keep repeating until I’m certain they’ve sunk in… today I want to focus on the deadly risks of vitamin D deficiency. And those risks are especially apparent right [...]
ALERT: Asymptomatic spread of COVID-19 is a bigger threat than you might think
It’s no secret that universal mask wearing is vitally important while we’re still in the grips of COVID-19. But today, I want to share a new finding that underscores that message in bright red [...]
It’s a scientific fact that masks save lives
Even at the risk of sounding like a broken record, today, I’m reiterating the critical importance of wearing masks in the age of coronavirus. In fact, until I can walk my dog, Remington, without [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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