I really don’t think we need another study proving the health benefits of a Mediterranean-style diet. Not when that time and money could be better spent figuring out how to make it easy and [...]
Category: Reality Health Check
New season, new gut?
Nearly 80 percent of our immune system’s cells originate in our gut. And the bacteria that reside there play a critical role in mediating your body’s response to all sorts of threats. Now, I’ve [...]
Mainstream “feeds” our mass confusion over healthy diets
I just love when I see headlines like this: “Keto/Paleo Diets ‘Lower Quality Than Others,’ and Bad for Planet.” That’s a broad statement, no? According to this new study, a fish-based, [...]
Ditch disease risk… with a dog!
I love all animals without exception. But I am especially fond of dogs. My little guy, Remington, passed last year. I still miss him and think about him every day. So, when studies come across my [...]
Caffeine BUSTS body fat, diabetes risk
I often wonder how some studies get funded. Many of them are repetitive… and not in a good way. Sure, scientific research has to be repeated over and over againؙ in hopes of landing on the same [...]
When drinking WATER turns dangerous
Staying properly hydrated is essential to good health. And there’s no doubt in my mind that you’ve heard the “drink eight glasses a day” advice before. But the truth is, that may or may not be [...]
EXPOSED: Sugar is a LEADING health threat
This latest news about sugar made my head spin… Not because there was anything new to offer. But because there was enough damning evidence to throw sugar to the curb once and for all. Yet… you [...]
Cancer survivors: IMPROVE your health, longevity
My goal is to help you become the best version of yourself. And that goes for your loved ones, too—especially your grandchildren. After all, my very first book was Feed Your Kids Well… because [...]
Don’t limit your exercise goals
I love when I get to tell you “less is more.” And that can often be true with exercise. After all, moving in short spurts is better than leading a sedentary life, any way you slice it. But what I [...]
HOPE for dementia patients? (no drugs required!)
Dementia is one of the most dreaded diseases. And sadly, millions of Americans fall victim to it each year—a trend that doesn’t show any signs of slowing down. Worse yet, despite decades of [...]
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