Walking is a normal part of my life. But I’m lucky enough to live in a city where I can walk virtually anywhere. Not everyone has this luxury. That said, my hope is that you seek out [...]
Category: Reality Health Check
“Magic mineral” protects your aging brain?!
It’s funny to me how so many nutritional supplements come in and out of “fashion”. As a result, some of us struggle to find an effective, ongoing regimen. Well, if you’re rethinking your [...]
Lack of sleep leads to DANGEROUS habit (and chronic disease?)
You probably notice that I talk about sleep frequently. That’s because making sure you get enough quality shuteye each night is one of the most critical things you can do for your health. [...]
Healthcare hero alert: Nightshift nurses are suffering
We’ve all suffered in some way during this ongoing pandemic. But healthcare workers have been hit especially hard. Because while everyone made their own risk assessments about COVID-19, medical [...]
Fermented foods combat DANGEROUS health conditions?!
Decades ago, when I first started practicing medicine, I was introduced to the fermentation process. In fact, an old co-worker of mine, Klara, was growing kombucha in her office. (Yes, in her [...]
Diet “secret” adds a DECADE to your lifespan?!
If I told you that a simple diet “secret” could add up to ONE DECADE to your lifespan… Would you follow it? Well, according to new research out of Norway, making a few key changes to what you put [...]
“Healthy” substitute causes cancer?!
Experts predict the annual number of cancer cases in the U.S. will increase by nearly 50 percent by 2050. And there’s one culprit that’s increasing this risk exponentially. It relates to our [...]
Social media hijacks your health?
Are you addicted to social media? Maybe you log on to keep up with old classmates… or for news updates and reactions… or to see what your grandchildren are up to. No matter what the reason, [...]
How multimorbidity skyrockets risk of THIS dreaded diagnosis
Multimorbidity—the presence of multiple health conditions—is on the rise across all generations. In fact, there are hundreds of millions of Americans suffering from this at younger ages than [...]
A healthy gut wards off debilitating disease? (amazing!)
If you want to stay healthy, you need a healthy gut. The bacteria that reside there play a critical role in protecting your body from all sorts of threats. (There’s a reason why there are more [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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