It never ceases to amaze me how circular life really is. Case in point: I recently stumbled upon some “new” research, showing that infants raised on farms have richer microbiomes… and a lower [...]
Category: Reality Health Check
Fight Alzheimer’s with this one “holy herb”
It’s not every day that you see medical news outlets singing the praises of plants. And yet, that’s exactly what this report on an extract of yerba santa (Eriodictyon californicum) delivered. [...]
Protect your heart with a Mediterranean-style siesta
After Tuesday’s discussion, you might think the easiest way to ward off stroke risk is to take a high-quality fish oil supplement. And it’s true—getting the right amount of EPA/DHA every day is [...]
The verdict is in: Low-carb diets supercharge weight loss
Speaking of egregious diet myths (like breakfast being the most important meal of the day), I thought today I’d come out and hit you with some truth on yet another controversial topic. (Well, [...]
What your doctor isn’t telling you about fish oil
If you’ve been following the conversation around fish oils, you’ve probably noticed their effectiveness is being attacked at an alarming rate. And you know what? It’s not surprising. Conventional [...]
The deadly toll of obesity-related cancer
We’ve talked a fair amount about the rise in obesity-related cancer. But sometimes, even I’m shocked by the details of the reports coming out. A new study shows a rise in six obesity-related [...]
How to host a dinner that delights everyone
As I was sitting at home one evening, I noticed I got a direct message via Facebook. It was from a dear, old friend of mine. She said: “Honestly Fred, I have this dilemma quite often. I’m eating [...]
Another cooked-up egg controversy cracks apart
You know what would be nice? If people in this country were half as charged up about what’s going on in American politics as they are about the supposed “dangers” of eggs. But I’ll say this: The [...]
The morning meal myth that’s ruining your waistline
As I’m sure you’ve noticed, I devote a significant amount of time to busting old, tired diet myths. In fact, lately it seems like it’s the only thing I do. It’s not, of course — but it certainly [...]
Fruit juice isn’t just unhealthy — it’s toxic
I’m not a fan of juice in any way, shape, or form. In fact, I don’t even think we should be eating much fruit. Not to burst anyone’s bubble, but most fruit — and especially fruit juice — contains [...]
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