Let’s talk about anxiety. It almost feels like the world has been in a collective funk… People are uncertain about what the future may hold in many ways. More patients of mine are complaining of [...]
Category: Reality Health Check
A crunchy, salty, heart-saving SNACK?
Have you heard the saying: An apple a day keeps the doctor away? Well, how about a handful of nuts? After all, research suggests dutifully reaching for nuts is the healthiest way to snack. Here’s [...]
Do you suffer from “reverse SAD”?
Today I want to discuss a condition I used to suffer from… Seasonal Affective Disorder (SAD). For me, I would often feel down in the winter—when we face cool, dark days. But did you know that [...]
Are YOU 60 percent more likely to suffer a heart attack, stroke?
What I want to discuss today shouldn’t be a surprise to anyone. So, lets get right to it… According to a recent study, those who have been obese for over 10 years are up to 60 percent more likely [...]
The heart health number that could SAVE your life
Allow me to let you in on a little secret… There’s a heart health metric that’s far more important than any cholesterol reading. It trumps high blood pressure, too! But if you only see [...]
Culinary secret livens up your taste buds
How many of you still buy into the misconception that eating healthy means choking down bland and bitter meals? While it’s true that green, leafy veggies and lean cuts of meat might not be as [...]
More than cuddles: Pets “pawsitively” boost health
On Tuesday, I introduced an enjoyable way for you to meet physical activity goals and slash your risk of heart disease… Walking a dog. So, today, let’s explore further health benefits of adding a [...]
The happiest way to keep heart disease at bay
Heart disease remains a leading cause of death in the U.S. In fact, it’s estimated that the disease steals someone’s life every 33 seconds. That’s why understanding—and addressing—cardiovascular [...]
Ancient technique offers new hope for Parkinson’s patients
It’s no secret that disease risk heightens with each passing year. Nor is it a secret that many of these age-related diseases are irreversible—with limited treatment options. Parkinson’s disease [...]
Have a fiesta this weekend (Taco night!)
I talk a lot about nutrition. And if you’ve followed me for a while, you know I hold this subject close to my heart. As many of you also know, cooking at home is a passion of mine. So, today, I [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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