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Category: Reality Health Check

Are you unwrapping a secret source of microplastic exposure daily?

Posted on May 6, 2025 by Dr. Fred

Chewing gum seems like a harmless activity. I mean, it’s sold at every checkout counter, chewed by millions daily, and even marketed as a sugar-free, smile-friendly habit. That’s why I’ve never [...]

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This sugar substitute is making you HUNGRIER

Posted on May 5, 2025 by Dr. Fred

If you’ve been with me for a while, you already know how I feel about artificial sweeteners. They’re one of the biggest nutritional blunders of modern times—marketed as a “healthy” alternative to [...]

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Screens are sabotaging your sleep (and health!)

Posted on May 2, 2025 by Dr. Fred

A new study is making waves—and let me tell you, it confirms what I’ve been warning about for years… That screen time before bed is WRECKING your sleep. In fact, according to researchers, just [...]

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Why eliminate chemicals when we can personalize your poison? (Yikes!)

Posted on May 1, 2025 by Dr. Fred

It’s incredulous to me that instead of cleaning up our toxic food supply, the scientific community is now devoting time and money to figuring out how we can keep eating processed foods—without [...]

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Sex and your health: A pleasure with perks

Posted on April 29, 2025 by Dr. Fred

I knew there was a reason I’ve always enjoyed sex. And no, not just because it feels good—but because it is good. For your health, that is. Over the years, mounting evidence has linked a healthy [...]

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Slow MS progression at the dinner table (no RX required!)

Posted on April 28, 2025 by Dr. Fred

It’s refreshing to see other medical professionals finally recognizing the power of diet, supplementation, and simple lifestyle changes. Instead of always defaulting to a prescription, they’re [...]

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Is your DNA safe? Genetic testing’s new privacy risks

Posted on April 25, 2025 by Dr. Fred

If you’ve ever submitted your DNA to a genetic testing company—whether out of curiosity or for health insights—I have some troubling news. The once-celebrated genetic testing company 23andMe is [...]

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Fight back against infertility

Posted on April 24, 2025 by Dr. Fred

Have you ever wondered why it seems harder than ever to conceive a child? When my peers were having kids, fertility treatments like IVF were rare. But today—at least in the city where I live—it [...]

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What your sleep is really saying about your health

Posted on April 22, 2025 by Dr. Fred

You probably already realize that sleep impacts just about every part of your health. But until recently, science hadn’t explained WHY it’s so fundamental. Well, a massive study published in [...]

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What just 5 days of overeating can do to your brain and liver

Posted on April 21, 2025 by Dr. Fred

I’ve been treating metabolic disorders like Type 2 diabetes, heart disease, and obesity for decades. That means I often work with patients who are aware of the dangers of a poor diet. They’ve [...]

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