If you think colon cancer is something you only need to worry about after 50… think again. Because something has changed—and not in a good way. We are now seeing more and more cases of colon [...]
Category: Reality Health Check
Is Your “Free” Health Care at Risk?
While some people may see what’s happening in Washington these days as political theater… I don’t. Because when it comes to your health, this is serious business. And right now, something [...]
Before You “Boost” Testosterone, Read This
As someone who has spent decades advocating for healthy hormone levels—in both men and women—I pay close attention to anything coming out of the latest Dietary Guidelines for Americans. So, [...]
This One Food Cut Dementia Risk by 55%
It’s refreshing—finally—to see science catching up to something I’ve been saying for years: what you eat directly affects how you feel. And not in those overly simplistic, one-size-fits-all [...]
Could These Medications Be Hurting Your Brain?
Who isn’t worried about their brain health these days? Yes, more people are aging into dementia—but let’s be honest: with the stress, anxiety, and constant mental overload in today’s world, it’s [...]
Trying Fasting? Here’s the Missing Piece
If you’ve been following my work for a while, you already know I’m a big believer in fasting—and giving your body a break from constant eating. But a brand-new study out of UT Southwestern [...]
Is Your “Healthy” Diet Wrong for You? (Here’s How to Tell)
I’ve spent decades helping people lose weight—and more importantly, keep it off. As the author of multiple bestselling books, I’ve been asked the same question in just about every interview [...]
The Common Drugs Destroying Your Gut
I’ll admit it, I don’t mind stirring the pot a little when it comes to prescription drugs. Not because I’m “anti-drug.” I prescribe them when necessary, and they absolutely have their place. I’m [...]
THIS Sleep Mistake May Be Shortening Your Life
If you think skipping sleep here and there is harmless… well, consider today your wake-up call. A striking new study out of Oregon Health & Science University suggests that not getting enough [...]
Outsmart Alzheimer’s With This 6-Minute Habit
When it comes to Alzheimer’s disease, your fate isn’t sealed in your DNA. Because even if you are genetically predisposed, those genes are a risk factor—not a life sentence. Yet mainstream [...]