More than 15 years ago, I wrote The Allergy and Asthma Cure—and shortly after, Boost Your Health with Bacteria. Both books centered on one core truth: Real relief from inflammatory [...]
Category: Reality Health Check
Lung health starts in your kitchen?
You already know diet plays a powerful role in preventing and treating conditions like diabetes and heart disease. But when’s the last time you thought about your lungs? If you’ve followed me for [...]
Your summer “glow-up” starts with this powerful antioxidant
Summer is in full swing—and I personally can’t get enough fun in the sun. But all that exposure to the sun’s ultraviolet (UV) rays, heat, and air pollution can really do a number on your [...]
A “golden” remedy for an unspoken problem
If you’ve ever taken medication for anxiety or depression, you might know the double-edged sword they can be. While they can help you weather tough emotional storms—they often come with baggage. [...]
Dangerously sweet: Artificial sweeteners are tricking your brain
Can you believe that artificial sweeteners have been around for over 130 years? But only recently have researchers begun to uncover how they truly affect your health—especially your brain. Thanks [...]
Sitting starves your muscles—and threatens your life?
I’m always warning you about the dangers of “sitting disease.” But it bears repeating—because many Americans sit for 8 hours daily, if not longer. And the consequences are anything but minor… A [...]
The toxic truth in FOUR of America’s top-prescribed pills
American pharmacies fill more than three billion prescriptions per year—racking up over $350 billion in costs. But what do we have to show for it? Rates of obesity, diabetes, heart disease, and [...]
Women: Here’s why your usual routine is falling short
I can’t tell you how many women come into my office, frustrated and confused, saying the same thing… “I haven’t changed a thing—but the weight keeps creeping up.” If that sounds familiar, you’re [...]
Are you eating this satisfying, gut-boosting snack?
For far too long, nuts were wrongly demonized for being high in fat. Fortunately, we’ve woken up from that nutritional nightmare. And now, I think we can all agree that nuts are a health food. [...]
Obesity: These small changes lead to BIG improvements
More than 2 in 5 adults in the U.S. are living with obesity. If that statistic didn’t make you stop and think… it should. Obesity is a chronic disease that increases your risk of many other [...]