Before I launch into this next topic, let me say up front that I hate for any group of people to be discriminated against. And I don’t mean to offend anyone, especially underpaid and overworked [...]
Category: Reality Health Check
How you can lower your diabetes risk by 22% just by looking out the window
I know I talk a lot about exercise and how you need to make it part of your day, every day. As I’ve said before, exercise is the best health insurance policy there is. It plays a critical role in [...]
New research reveals big heart benefits in a tiny package
One of the questions I get on a regular basis from patients and readers is why I recommend the fruits I do. It comes down to two things: The first is what health benefits the fruit has. And the [...]
The government-sanctioned “health food” you should avoid at all costs
There’s never been a more glaring example than soy to prove that our government cares more about its ties to big agribusiness than protecting the health of its own citizens. Over the past few [...]
The simple, pill-free way to stop brain shrinkage in its tracks
We know from previous studies that sitting too long can cause cancer, heart disease and depression. And now there’s a new threat to add to the list…a shrinking brain. The American Academy of [...]
New breakthrough targets the silent culprit behind memory loss
Earlier this week, I told you about some new research showing that foods rich in flavonoids can help you maintain a healthy weight—and even fend off the “slow creep” that happens to so [...]
Your delicious, new secret weapon in the battle of the bulge
So, it looks as if the mainstream medical journals may finally be paying attention to some of the things you and I care so dearly about. For example, a new study published in the British [...]
The key to getting thinner, healthier: Put your money where your mouth is
I’m sure this news won’t come as a surprise to you, because I’ve been preaching about it for quite some time now. But a recent study confirms that when it comes to buying nutritious food, you get [...]
Do you have this hidden sign of Lyme disease?
Last summer, I wrote about how Lyme disease is becoming the “new plague.” Confirmed, and more importantly, unconfirmed cases are reaching epidemic proportions in the USA. In fact experts estimate [...]
The delicious secret that can tack an extra year onto your life
Yesterday for lunch I enjoyed an amazing salad full of wild shrimp, grilled calamari, red onions, parsley, greens, red peppers, and tomato. As I was eating, I was perusing my email. And I just so [...]