I just read another alarming study about what happens if you’re not getting quality rest. Namely, people with sleep apnea tend to have an impaired exercise capacity. Why is that a big deal? [...]
Category: Reality Health Check
Got asthma? Get your D
Vitamin D has been my No. 1 recommendation for asthma ever since I wrote my book The Allergy and Asthma Cure more than a decade ago. So I was thrilled to read a recent study that concluded [...]
500,000 cancer cases per year linked to BMI
If you’ve been reading the Reality Health Check for a while (or just look around at the number of unlimited buffets in your area), you’re well aware that we’re living in an obese nation. But, [...]
The REAL mid-life crisis
If you haven’t taken control of your blood sugar yet, now is the time. Because a brand new study has highlighted one of the most frightening side effects of diabetes—and perhaps the most [...]
Yet another reason to sit back with a nice hot cup of cocoa
You’ve got to hand it to Mother Nature. She’s provided us with everything we need to stay healthy as we age. In fact, if you follow her lead, getting older never has to mean feeling (or looking) [...]
Save billions with supplements
I’ve known for years that it’s way cheaper to keep people well rather than treat them when they get sick. Unfortunately, mainstream medicine will never admit that fact (let alone act on it). [...]
Fish oil keeps things flowing
As I’ve said many times before, good circulation is key to a healthy body. And a new study supports fish oil’s role in keeping circulation healthy. Researchers gave 84 subjects with moderate risk [...]
Listen up, gents: Osteoporosis affects you, too
Last week, I told you about some new research showing that resveratrol can help support bone health. The results were so impressive the researchers touted it as a weapon in the fight against [...]
Fruit juice—bad news no matter how you “fresh-squeeze” it
Not only does fruit juice cause obesity and diabetes, but according to new research it also causes high blood pressure (hypertension). It does stand to reason, considering most diabetics and [...]
AHCC beats HPV
As I’ve mentioned many times, I only discuss products or nutritional ingredients that have real science behind them. To that end, I just read something exciting about a supplement that’s already [...]