You should be really proud of yourself. You’ve kicked the obvious sugar bombs, like cookies, candy, and ice cream. You’ve given up “white foods” like white potatoes, white rice, and other [...]
Category: Reality Health Check
Hunting down those hidden sugar bombs
So if you’re following the 10-day “Sugar Challenge,” you’ve ditched all of the candy and boxed spaghetti from your pantry by now. And that’s great! But you’re not completely out of the woods yet. [...]
How to shake off sugar without a struggle
Yesterday, I introduced you to my foolproof plan for breaking your sugar addiction for good. It only takes 72 hours. And it really couldn’t be simpler. I decided to break it down into baby steps [...]
Your foolproof plan for busting the sugar habit for good
So… think you can’t live without sugar? Well I think you can. In fact, I know you can. And I’ve helped hundreds of others do it. Starting with this one simple technique. All it takes is 72 hours. [...]
I’m Fed Up… and you should be, too
I spend a significant amount of time talking about sugar. But I keep bringing it up for a reason. I want the looming danger of our sugar-coated Standard American Diet to be fresh in your mind. [...]
The “garden variety” secret to wiping out sugar cravings for good
I try not to use this space to promote specific products. But when I come across new ingredients that actually have solid clinical research behind them, I want you to be the first to hear about [...]
How “good” fats could be hurting your heart
I’ve got some super exciting news. Well, maybe it won’t come as “news” to you. But it’s a major study that I couldn’t wait to share with you. It’s the perfect comeback for all those tragically [...]
Want to know your real diabetes risk? Look at your liver.
It bugs me that conventional medicine is only starting to talk about the dangers of non-alcoholic fatty liver disease (NAFLD) now. As if it hasn’t been a growing problem for the better part of [...]
How to change your genes—for better or worse
You know how much I hate excuses. Yet when it comes to health—and especially obesity—everybody’s got one. But by far the most common is the notorious gene pool: “I’m big boned.” “I have my [...]
The easiest way to escape heart disease and early death
I test every single person that walks into my practice for blood sugar and metabolic disorders. This tells me whether my patients are prediabetic or not. And while it may seem like I’m [...]