When I came across this news, I couldn’t waste a second sharing it with you. It’s that important. According to a recent published analysis, most standard treatment guidelines [...]
Category: Reality Health Check
The homemade Valentine that slashes heart risk in half
Well, it’s Valentine’s Day again. So what better time to give my readers a tip from the heart, right? Okay, okay. Enough with the shameless puns. But seriously, this research is just [...]
The supplement that could reverse the latest Western health crisis
I’ve touched on the topic of fatty liver disease in this space before. Although, given the rising prominence of the problem, we probably haven’t talked about it enough. It’s a [...]
6 Simple secrets to knock out common cravings for good
It may all feel the same to your body, but there’s a big difference between food cravings and true hunger. When you’re really hungry, a reasonable portion of protein and veggies will suffice. But [...]
How to burn 30 percent of your calories…just by being cold
Baby, it’s cold outside. And I mean really, really cold. But before you accuse me of pointing out the obvious, let me share my reasons for doing it. (And trust me, they are anything but [...]
How the Food Network is making Americans fat
Many of you may not be aware of this but I am a huge fan of popular culture. I don’t live under a rock like some busy doctors. And I really think that’s part of what makes my approach so [...]
This color-coded guide makes medicine out of groceries
Yes, I know how many people get overwhelmed with the task of prepping a healthy grocery list. Because I talk to them every day in my office. That’s exactly why this topic is such a central [...]
Critical information that 75 percent of people won’t get
It always amazes me how the United States brags about being at the forefront of everything. When usually, we’re at the forefront of nothing–most notably when it comes to health and [...]
The daily ritual that stops your brain from shrinking
Two years. That’s how much younger your brain can be at 80 if you play your cards right. It’s true. And a new study proves it. This research looked at data from over 1,000 [...]
Australia’s answer to the American war on supplements
I often look to the world press to see their thoughts on important health issues. Especially issues generating headlines stateside. (You know, the sound bites that blaze across our country into [...]