You might hate to admit it, but COVID-19 remains a top health challenge. Especially when it comes to transmission—and symptoms of long COVID. But exciting research continues to emerge… And recent [...]
Category: Reality Health Check
A billion-dollar mistake
Chemicals. Plastics. Pollutants. I’ve discussed their threat to our health more times than I can count. But in case you aren’t yet convinced… An analysis reveals exposure is a MAJOR contributor [...]
Sense of serenity: UNLOCKED
Let’s see a show of hands for how many people AREN’T experiencing stress… No one? That’s what I thought. (If you’re one of the very few, please write in and let us in on your secret!) But with [...]
Did scientists just stumble upon a BIG dementia clue?
Neurodegenerative diseases include different types of dementia, like Alzheimer’s, as well as Parkinson’s, Lou Gehrig’s (ALS), Huntington’s, and more. None of which have a cure. See, in these [...]
Do YOU have this Alzheimer’s gene? (Don’t panic!)
If there’s one condition we all hope to avoid as we age, it’s Alzheimer’s disease (AD). Unfortunately, the rate of AD continues to rise. And yes, some folks do have a genetic influence. But it’s [...]
Take a STEP toward better health
At this point, you already know that regular movement is critical to good health. But in my quest to make good health attainable for anyone… at any age or fitness level… I’m excited to share the [...]
What your gut NEEDS
It’s no surprise that gut bacteria have taken the world by storm. They’ll turn out to be the KEY to most health outcomes, if we can only figure them out. Of course, science likes to pose one [...]
Childhood obesity is a GROWING threat
As you many know, I was an obese child and adolescent. And I still have the psychological scars to prove it. That’s why the first book I ever wrote was, Feed Your Kids Well. (Click here to learn [...]
Ward off a deadly heart attack without drugs
Did you know that 800,000 people in the U.S. suffer a heart attack each year? Not to mention, nearly 20 percent of those patients will have a second one within the subsequent five years. So, in [...]
SAFE and EFFECTIVE Alzheimer’s treatment? (Finally!)
Most of us will know or love someone with Alzheimer’s disease (AD). It’s a devastating condition that slowly steals one’s independence, memories, and identity. So, finding ways to help AD [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease
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