The mainstream is always trying to push one-size-fits-all recommendations for whatever ails us. Yet, the simplest things get overlooked… Like what constitutes a healthy, balanced diet—and how [...]
Category: Reality Health Check
Surprising signs of Parkinson’s (Must-read)
Parkinson’s disease (PD) rates are skyrocketing around the world. In fact, it’s the fastest growing neurological disease, affecting nearly 10 million men and women globally. It begins slowly with [...]
[ALERT] Popping aspirin is RISKY
Aspirin would NOT be an approved medication if it had been invented today. Period. But, sadly, it remains an easy to find, affordable over-the-counter (OTC) drug. And far too many people take it [...]
Sneaky ingredient LINKED to ulcerative colitis (and more)?
Did you know that my book The Hamptons Diet was originally going to be named “The Miracle Oil Diet Book”? I took a keen interest in fats and oils after they were demonized by the low-fat era. And [...]
MEN: Jump aboard the T train!
There are many medical myths out there. Like eggs raise cholesterol… fiber prevents cancer… low-fat foods are healthy… And that’s only the tip of the iceberg. But there’s one myth that continues [...]
Pharmacies: The new “exam” room?
Perhaps one of the biggest and most notable changes that have emerged post-pandemic is how many people choose to “see” their doctor. Indeed, the use of telehealth services has skyrocketed in [...]
SQUASH long COVID risk? (finally!)
I’m not a fan of medication. In fact, I consider it a good day when I’m able to take a patient off medication. But every once in a while, along comes a drug that can do many positive things for [...]
A steamy way to IGNITE heart health
When it comes to improving heart health, it’s usually the same song and dance… I stand behind regular exercise and a healthy diet—while conventional docs often push statins and antihypertensive [...]
Napping does WHAT to your brain?!
Who doesn’t love a good nap? I know I do… And now, we don’t even have to feel guilty about it. That’s because new research reveals something deep within your brain may be hard at work while you [...]
Need surgery? THIS lowers complications
We live in some incredible times. I mean, with all of the advances in modern medicine, it’s easy to stumble into a false sense of safety or ultimate healing. That’s especially true when it comes [...]