You already know how beneficial exercise is to good health. And while I’m totally FOR creating and reaching exercise goals… The mainstream continues to hone in on ALL the wrong points. See, they [...]
Category: Reality Health Check
BOOST brain power in your SLEEP? (simple!)
Meditating… Throwing “brain boosting” ingredients into a blender… Popping the latest and greatest “brain pill…” People will try virtually anything to support their aging brain. (I don’t blame [...]
This SKYROCKETS liver cancer risk 85 percent? (YIKES)
Cancer. It’s one diagnosis we all hope to avoid. Yet, many of us engage in behaviors that SPIKE our cancer risk. Even without meaning to. And now research shows a popular indulgence might [...]
Serve up some extra HEART protection (recipe included)
I will never understand why one of nature’s tastiest, most nutritious foods remains one of the most controversial. I’m talking about eggs. I am always fielding questions about the [...]
Diabetes MURDERS your heart?
As we touched on earlier in the week, modern American medicine isn’t about prevention. There’s way more money in fixing something that has already gone “wrong.” Case in point: Along comes a [...]
Big Pharma sets us back AGAIN
Excess weight is the underlying contributing factor to hypertension, heart disease, stroke, over a dozen different types of cancers, diabetes, and more. Yet, it seems Big Pharma could care less. [...]
Turn up the HEAT, dial DOWN disease
We’re all welcoming a change in season as the crisp, cool autumn air arrives in most parts of the country. And while you might be reaching for your long pants and sweaters, today’s topic is more [...]
Cold and flu season: What NOT to do
It’s that time of year again… Sniffles, coughs, and fevers galore. If you’re coming down with something, let’s talk about what NOT to do. “No better than a placebo” Many folks reach for an [...]
Five-minute CANCER crusher?
I know… I write about exercise a lot. But I just can’t help myself, as the health benefits—even for the least vigorous amounts—are remarkable. If you don’t believe me, perhaps this [...]
[REVEALED] The shocking rate of OBESITY
Ready for a morning shocker? TWICE as many U.S. adults have obesity based on a new screening tool—compared to body mass index (BMI) measurements. And considering more than half of the U.S. [...]