If you’re worried about the state of your mental health throughout this pandemic, you aren’t alone. Indeed, a new set of numbers are in—and they aren’t pretty: Prescriptions for antidepressants, [...]
If you’re worried about the state of your mental health throughout this pandemic, you aren’t alone. Indeed, a new set of numbers are in—and they aren’t pretty: Prescriptions for antidepressants, [...]
I’ve spent a lot of time talking about pollution this month. In fact, I devoted an entire article to it in the latest issue of my monthly newsletter, Logical Health Alternatives. So if you’re not [...]
I’ve warned you before that midnight snacking will sabotage your efforts to drop weight, no matter what kind of food you decide to eat. But consider today’s conversation to be a crucial corollary [...]
I’ve spent a lot of time debunking the old “calories in, calories out” myth. Because despite what decades of dusty advice maintains, the quality of your diet will always matter more to your [...]
Heart disease may be losing ground to cancer as America’s top killer. But don’t think for a second that this makes it any less lethal. By the numbers, heart disease is still the country’s leading [...]
I’m always urging you to give sleep the same priority as diet and exercise. Because when it comes down to it, nothing you’re doing to stay healthy is going to matter if you’re not getting the [...]
I talk about sleep quite a bit in this space. And for good reason! Making sure you get enough sleep is one of the most critical things you can do for your health. But every time I think we’ve [...]
I realize that I don’t often talk about the testing I do on my patients. And I suppose it’s out of habit. You see, many of the tests I use are cutting edge and haven’t really made it to the [...]
This time of year, you really don’t need a good reason to get outside. The mornings are early, the days are long, and nature is buzzing. Still, nobody knows better than I do how easy it is to get [...]
Is your room too bright at bedtime? Maybe you fall asleep watching TV—or keep a light on for late night trips to the bathroom. Maybe you just live in a city, where the streetlights and neon signs [...]
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The all-natural "cocktail" that slams the brakes on Alzheimer's disease